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Author
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Topic: weight loss
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302n/a
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Member # 1465
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Just want some opinions on people who have lost weight or on diets,how much weight they lost,time period,tips etc..Im at week #6 and have lost 22lbs.My routine consists of running treadmill 1 hr a day 5 days a week,watching what i eat,and i take the green coffee bean pill extract.thanks opinions appreciated ![[patriot]](graemlins/patriot.gif)
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Raiders A's Warriors Sharks
Posts: 2605 | Registered: Jun 2002
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NEIGHT
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Member # 8741
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posted
My little brother lost like 60lbs by just taking out chips N soda, but he also does play soccer(goalie).
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-Savage Habits-
1992 Summer Edition
1986 Hatch- catfish killer
1964 Impala hard top
Posts: 18529 | From: EA$T $IDE REDWOOD CITY | Registered: Nov 2008
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Mr.10psi
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Member # 11062
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Im currently on a diet plan but also do cardio to lose weight.Make sure you have atleast 1gram of protein per body pound.As far as the cardio goes you want to stay away from running on the treadmill,you will burn a lot of muscle and get weaker.Instead do hiit cardio for 20mins a day or do what im doing which is going on the treadmill,set it at a 15 degree incline and walking at 2.4 mph.do this for one hour a day 7 days a week.it will burn anywhere from 550 to 600 cals. Losing weight to fast is not good.Shoot for 2lbs a week tops to prevent muscle loss.Eat 4 to 5 meals a day that are balanced.
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02 white saleen(sold) 347 stroker in the works
Posts: 1337 | From: 530 | Registered: Jul 2011
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macthizzle
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Member # 3492
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posted
Im currently eating healthy. My coworker makes me lunch and breakfast monday-friday. I believe most of the stuff is off the biggest looser cook book. Ive been eating good for about two months im down 22 lbs and dont work out. Im 199 lbs today
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"FUCK U PAY ME"
Posts: 992 | From: REDWOOD CITY | Registered: Oct 2003
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lxhatch5.0
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Member # 6319
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[QUOTE]Originally posted by 302n/a:
Just want some opinions on people who have lost weight or on diets,how much weight they lost,time period,tips etc..Im at week #6 and have lost 22lbs.My routine consists of running treadmill 1 hr a day 5 days a week,watching what i eat,and i take the green coffee bean pill extract.thanks opinions appreciated [/QUOTE [
Damn thats a lot of weight. What does ur diet routine look like? Im @203lbs and u used to be real slimm i pulled a hamstring pitching a few weeks ago and that made me feel like I shuld loose some weight. I do lift weights three times a week but Im trying to eat healthy. Props @ ur avatar and loosing that weight lmk about ur diet tho.
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*NorCal
Posts: 1556 | Registered: Dec 2005
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cpthowdy
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Member # 10055
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Calorie deficit, proper protien intake, fiber, water
That's all you need for weight lost.no need for silly supplements
When I go on my "cutting" phase I eat 1 gram of protien per lb, limit my calories to around 1600 a day. and of course workout. Remember cardio= weight loss. Lifting = Fat loss. Combine both and well you get the picture.
[ 2013-04-26, 01:27 PM: Message edited by: cpthowdy ]
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*04 cobra,TT,magnum,sra,E85
*08 zo6 h/c/i
*03 cobra, whipple *sold*
*02 GT, stroker, blown, cammed *sold*
Posts: 610 | From: stockton | Registered: Jun 2010
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cpthowdy
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Member # 10055
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quote:
Originally posted by lxhatch5.0:
[QUOTE]Originally posted by 302n/a:
Just want some opinions on people who have lost weight or on diets,how much weight they lost,time period,tips etc..Im at week #6 and have lost 22lbs.My routine consists of running treadmill 1 hr a day 5 days a week,watching what i eat,and i take the green coffee bean pill extract.thanks opinions appreciated [/QUOTE [
Damn thats a lot of weight. What does ur diet routine look like? Im @203lbs and u used to be real slimm i pulled a hamstring pitching a few weeks ago and that made me feel like I shuld loose some weight. I do lift weights three times a week but Im trying to eat healthy. Props @ ur avatar and loosing that weight lmk about ur diet tho.
Most of the weight people lose is water weight which rapidly depletes in the first 6-8 weeks. It'll slow down afterwards
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*04 cobra,TT,magnum,sra,E85
*08 zo6 h/c/i
*03 cobra, whipple *sold*
*02 GT, stroker, blown, cammed *sold*
Posts: 610 | From: stockton | Registered: Jun 2010
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SLOWBACK 67
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Member # 6348
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I was @ 185 two months ago and currently @ 166.
If you got an iPhone check out the my fitness pal app. I've really just been using that to track my calorie intake & I've been playing softball once a week. I want to do crossfit in the near future to get into the best shape I've ever been in.
Like what was said above about loosing weight quickly...... It can come off fast but return just as fast.
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Originally posted by turbo50:
I have no intenions of keeping anyones parts or taking anyones money.
Posts: 8582 | From: Vallejo | Registered: Dec 2005
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MaK_1967v8
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Member # 12187
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posted
Cut fast food, soda, chips and all the rest of that unhealthy garbage and replace it with natural foods, water and you'll drop weight like nobodies business. I went from 247 ( highest i've gotten ) to 215 in 5-6 weeks. Im leveling out on the weight loss because i still have a beer or two whenever i wrench on my cars, or go out for dinner, but yeah.
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1967 C Code Coupe
2004 Roush Stage 2
Posts: 620 | From: Sacramento, CA | Registered: Jul 2012
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302n/a
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Member # 1465
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posted
the rapid weight loss can be atoned most likely because im a bigger guy so water weight is probably why but i have noticed the weight has slowed down i was losing an average of 4 lbs a week and this week it went down to 2 lbs.Im eating lots of salads with low calorie dressing skinless chicken,lots of veggies and fruit and cereal with lots of fiber.I drink lots of water and flavored water.
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Raiders A's Warriors Sharks
Posts: 2605 | Registered: Jun 2002
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302n/a
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Member # 1465
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posted
quote:
Originally posted by MaK_1967v8:
Cut fast food, soda, chips and all the rest of that unhealthy garbage and replace it with natural foods, water and you'll drop weight like nobodies business. I went from 247 ( highest i've gotten ) to 215 in 5-6 weeks. Im leveling out on the weight loss because i still have a beer or two whenever i wrench on my cars, or go out for dinner, but yeah.
yeah beer and soda have been cut off i know its ok to do once in a while but then i feel guilty if i do it.its crazy how we all let our body go the n its so hard to get it back.Like the saying goes your are what you eat n drink
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Raiders A's Warriors Sharks
Posts: 2605 | Registered: Jun 2002
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04cobra408
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Member # 4025
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ive lost 20 ontop of the 20 I lost a couple months back . trying to lose 20-30 more. sodas and fries really killed me . I kind of eat what I want but not on the fat ass level I was before just kept in check. but I try to watch it and not go over board but I do cheat . now im starting p90x too since my buddy gave me his set so lets see if I can hit 200-215 or so in two-3 more months. im at 237 was at 257 in feb. and weh I actually work out I lose weight damn fast
[ 2013-04-26, 02:22 PM: Message edited by: 04cobra408 ]
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Willie Guzman
RIP lil brother
11-23-12
Juan Moya
"The King Cobra"
11/16/81 - 8/20/05
Posts: 1945 | From: san jose ca | Registered: Jan 2004
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32VSTANG
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Member # 9803
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posted
Anybody here take the clk and super hd pills???
Posts: 1721 | From: Bay Area | Registered: Feb 2010
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cobraracer46
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Member # 1142
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posted
quote:
Originally posted by Mr.10psi:
Im currently on a diet plan but also do cardio to lose weight.Make sure you have at least 1gram of protein per body pound.As far as the cardio goes you want to stay away from running on the treadmill,you will burn a lot of muscle and get weaker
You are incorrect on both counts.
1 gram of protein per pound of body weight is too much. To calculate your protein needs, multiply your weight in kg by the number of g of protein you require each day. For example, if you are a healthy individual and weight 70 kg, your protein needs would be 56 g of protein per day. If you are moderately active and weight 85 kg, you need 99 g of protein daily.
Running of any kind including running on a tread mill does not cause you to burn muscle.
Some weight loss tips i can offer:
leave the car at home and use a bicycle to get to work and do your shopping.
pills and quick potions are nothing more than snake oil and if you believe in them, you are a stupid mother fucker.
there is no substitute for hard work and discipline when it comes to maintaing a healthy weight.
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2001 SVT cobra convertible with a Viper T56, Fikse wheels, Griggs frame kit, roll bar, Vortech, 4:30 gears, brembo GT brakes and more.
Posts: 1172 | From: Woodside California | Registered: Apr 2002
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cobraracer46
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Member # 1142
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posted
quote:
Originally posted by gohardgohome:
Anybody here take the clk and super hd pills???
dont waste your money on that bull shit.
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2001 SVT cobra convertible with a Viper T56, Fikse wheels, Griggs frame kit, roll bar, Vortech, 4:30 gears, brembo GT brakes and more.
Posts: 1172 | From: Woodside California | Registered: Apr 2002
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Saleen 00-768
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Member # 9379
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posted
Do push up every single day, how ever many your comfortable with doing, I do 200 every single night work out my back n arms and a little cardio is good too, the key is not eating until your full but when your comfortable its not so muh about eating extremely healthy either just don't over eat and don't eat at least 2hours before you go to bed and you will have a six pack with out doing a single crunch, give it at least 4-6monnths of this and don't skip a night of push ups
Edit: and its just one hour out of your day every day
[ 2013-04-26, 03:18 PM: Message edited by: sneakyfox90 ]
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'00 Saleen SC #768
'90 GT
'90 California Edition (sold)
'87 Saleen #264 (sold)
Posts: 1664 | From: NOR✯CAL | Registered: Aug 2009
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lxhatch5.0
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Member # 6319
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posted
Im trying to get a healthy meal plan Im going to cut red meat and.beer bc I think thats the issue
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*NorCal
Posts: 1556 | Registered: Dec 2005
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triple b
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Member # 8763
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posted
Meal replacements work good too cut out carbs like white bread ect. But add good carbs like veggies n fruits .....balance makes perfect and drink lots of water....H2o is key to metabolism
Posts: 1730 | From: sacramento ca | Registered: Nov 2008
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jdowd
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Member # 10746
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Almost 70 pounds since the beginning of October. Really not doing anything to fancy in terms of diet. Protein shake and fruit in the morning for breakfast. More fruit and nuts as snacks through out the day. Nice healthy portion of vegetables and lean protein source for dinner.
Run a 2-3 morning miles every morning. Hit the gym up in the evening. Low weight with high reps. Got tired of being a fat slob. My goal is to get back to the days of being able to run 5 plus miles a day.
Ohhh most importantly. No fast food and soda since October. That alone has done wonders for how I feel every day.
[ 2013-04-26, 09:37 PM: Message edited by: jdowd ]
Posts: 85 | Registered: Mar 2011
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8urgm
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Member # 9054
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I've been on the healthy mode since nov of last year. I was at 255 when I started and now I'm at 213. I've got a few friends that are gym rats so their my motivation. Try staying away from red meats, eat more whites like chicken, turkey , fish. Don't eat any fried stuff . No more soda and specially beer. Drink water water water! No more late night eating also. Much cardio and healthy eating is the main key if u want to loose weight. Weight lifting helps also, I usually lift and do cardio every day and take a brake Sundays. good luck
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* ILLICIT FORDS* SHARK TOWN*
04 BLK TERMINATOR
RIP PRIMO RICARDO 3/10/12
RIP LIL HOMIE TECH9 3/8/12
RIP HOMIE WILLIE(5ltrsvt) 11/23/12
Posts: 439 | From: SAN JOSE/EL DF | Registered: Mar 2009
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TrillaJay
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Member # 10274
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Eating lean and clean and Crossfit. Lost around 10lbs my first 3days of Crossfit! Now I'm in my 2nd-3rd week of crossfit and I'm Leaner than ever!
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04'MystichromeSVTCobra#524
03'BuiltSilverSVTCobra-SOLD
99'BlackSVTCobra-SOLD
Posts: 2071 | From: EastBay | Registered: Aug 2010
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SLOWSN95
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Member # 8269
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Cardio only does so much for you. Lifting heavy is the BEST workout that you can do. No bodybuilder sets where you lift, take a 2 minute break, and then lift again. Its the crossfit type of workouts that give you the best results. When you do cardio, you only burn calories for the time that you are moving. When you lift heavy weights, you're muscles release a chemical that actually can burn calories anywhere up to 15 hours AFTER you are finished working out. Most of it is diet though.. its probably the hardest thing to stay committed to. Gotta stay away from fried foods as well as processed foods. You can even do what's called a "keto" diet which is basically high fat, high protein, and low carbs. Do not cut calories too much though.. it takes calories to burn calories. If you can stay around 1800 calories per day and get a good workout in, you'll see pounds drop.
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94' GT
347 Stroker
MM Suspended
2003 SB SVT Lightning
Pullied and Lowered
89'Hatch-SOLD
Posts: 2214 | From: 510/east bay | Registered: Mar 2008
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166 Merlo
FELONY
MOTORSPORTS
Member # 1549
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posted
I take one wiper shits... At first I was like, did I miss? But no thats just a healthy duece. Lol
Jokes aside, the hardest part is keeping the weight off long term. Stay focused.
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'89 - Boss Coupe
'70 - Drop Cutthang
'68 - Cougnut
'87 - 0166, Its real
Posts: 3953 | From: Thebay | Registered: Jul 2002
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BLK35th
CAFords OG
Member # 4685
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posted
F*ck supplements, all you need to do is eat right and exercise. Running 7 days a week might not be such a good idea. You are not giving your muscles a chance to recover.
Try running every other day, or at least 3 days a week. And then you will notice some gradual changes with your endurance.
I lost over 50 lbs a few years back. It took me a little less than a year to burn that weight. I did it without supplements. All I did was eat right and make a few trips to the gym throughout the week. I averaged about 1.5 lbs a week.
I had to cut the soda so that my muscles won't dehydrate. I had to cut the junk food, so that my body had the proper nutrients and vitamins to feed on. I had to quit smoking so that I could run faster and further.
And now I can maintain an 8 minute mile for 3 miles. Still think I can do better, but that's the thing with exercise, you are always challenging that little fat kid inside of you.lol
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hahahahaha
Posts: 1412 | From: 650-408-510-415 | Registered: Jul 2004
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v-town coupe
fordologist
Member # 2771
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posted
quote:
Originally posted by SLOWBACK 67:
I was @ 185 two months ago and currently @ 166.
The fact, you don't have a car may have something to do with that.
[ 2013-04-28, 12:32 PM: Message edited by: v-town coupe ]
Posts: 4597 | From: the V-town | Registered: May 2003
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