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[QUOTE]Originally posted by cpthowdy: [QB] Calorie deficit, proper protien intake, fiber, water That's all you need for weight lost.no need for silly supplements When I go on my "cutting" phase I eat 1 gram of protien per lb, limit my calories to around 1600 a day. and of course workout. Remember cardio= weight loss. Lifting = Fat loss. Combine both and well you get the picture. [/QB][/QUOTE]
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