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[QUOTE]Originally posted by SLOWSN95: [QB] Cardio only does so much for you. Lifting heavy is the BEST workout that you can do. No bodybuilder sets where you lift, take a 2 minute break, and then lift again. Its the crossfit type of workouts that give you the best results. When you do cardio, you only burn calories for the time that you are moving. When you lift heavy weights, you're muscles release a chemical that actually can burn calories anywhere up to 15 hours AFTER you are finished working out. Most of it is diet though.. its probably the hardest thing to stay committed to. Gotta stay away from fried foods as well as processed foods. You can even do what's called a "keto" diet which is basically high fat, high protein, and low carbs. Do not cut calories too much though.. it takes calories to burn calories. If you can stay around 1800 calories per day and get a good workout in, you'll see pounds drop. [/QB][/QUOTE]
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