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[QUOTE]Originally posted by Mr.10psi: [QB] Im currently on a diet plan but also do cardio to lose weight.Make sure you have atleast 1gram of protein per body pound.As far as the cardio goes you want to stay away from running on the treadmill,you will burn a lot of muscle and get weaker.Instead do hiit cardio for 20mins a day or do what im doing which is going on the treadmill,set it at a 15 degree incline and walking at 2.4 mph.do this for one hour a day 7 days a week.it will burn anywhere from 550 to 600 cals. Losing weight to fast is not good.Shoot for 2lbs a week tops to prevent muscle loss.Eat 4 to 5 meals a day that are balanced. [/QB][/QUOTE]
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