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[QUOTE]Originally posted by 8urgm: [QB] I've been on the healthy mode since nov of last year. I was at 255 when I started and now I'm at 213. I've got a few friends that are gym rats so their my motivation. Try staying away from red meats, eat more whites like chicken, turkey , fish. Don't eat any fried stuff . No more soda and specially beer. Drink water water water! No more late night eating also. Much cardio and healthy eating is the main key if u want to loose weight. Weight lifting helps also, I usually lift and do cardio every day and take a brake Sundays. :patriot: good luck [/QB][/QUOTE]
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