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[QUOTE]Originally posted by jdowd: [QB] Almost 70 pounds since the beginning of October. Really not doing anything to fancy in terms of diet. Protein shake and fruit in the morning for breakfast. More fruit and nuts as snacks through out the day. Nice healthy portion of vegetables and lean protein source for dinner. Run a 2-3 morning miles every morning. Hit the gym up in the evening. Low weight with high reps. Got tired of being a fat slob. My goal is to get back to the days of being able to run 5 plus miles a day. Ohhh most importantly. No fast food and soda since October. That alone has done wonders for how I feel every day. [/QB][/QUOTE]
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