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[QUOTE]Originally posted by 302n/a: [QB] [QUOTE]Originally posted by MaK_1967v8: [qb] Cut fast food, soda, chips and all the rest of that unhealthy garbage and replace it with natural foods, water and you'll drop weight like nobodies business. I went from 247 ( highest i've gotten ) to 215 in 5-6 weeks. Im leveling out on the weight loss because i still have a beer or two whenever i wrench on my cars, or go out for dinner, but yeah. [/qb][/QUOTE]yeah beer and soda have been cut off i know its ok to do once in a while but then i feel guilty if i do it.its crazy how we all let our body go the n its so hard to get it back.Like the saying goes your are what you eat n drink [/QB][/QUOTE]
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