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[QUOTE]Originally posted by sneakyfox90: [QB] Do push up every single day, how ever many your comfortable with doing, I do 200 every single night work out my back n arms and a little cardio is good too, the key is not eating until your full but when your comfortable its not so muh about eating extremely healthy either just don't over eat and don't eat at least 2hours before you go to bed and you will have a six pack with out doing a single crunch, give it at least 4-6monnths of this and don't skip a night of push ups Edit: and its just one hour out of your day every day [/QB][/QUOTE]
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