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Topic: gym time
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its50
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Member # 4069
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posted
 
 
I figure its time I get in much better shape.i stated the gym and went for 2 weeks but wanna get super serious.any recommend supplements or pre work out shakes????any info would be greatly appreciated thx guys ![[patriot]](graemlins/patriot.gif)
Posts: 940 | From: 510..fremont.. | Registered: Jan 2004
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SantaClara_Cobra
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Member # 9488
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posted
D Bol, sustonan, gh
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18 Denali diesel
91 🦊
Posts: 1399 | From: San Jose | Registered: Sep 2009
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adower
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Member # 5955
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Just eat clean. Dont spend money on protein shakes. They have too many cal.
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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SF Coupe
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Member # 1810
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posted
quote:
Originally posted by adower:
Just eat clean. Dont spend money on protein shakes. They have too many cal.
+1, and none of those protein shakes and supplements are regulated by the FDA.
Posts: 1082 | From: SF | Registered: Sep 2002
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94 fobra
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Member # 8867
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posted
quote:
Originally posted by adower:
Just eat clean. Dont spend money on protein shakes. They have too many cal.
What the hell you need protein to help your muscles recover and build...they have low calorie shakes at max muscle. ..
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Im done with this ford vs chevy fight with "cafords" members. Aka big block 66 f100 but she's no longer:(
Posts: 2996 | From: Stockton | Registered: Jan 2009
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jdowd
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Member # 10746
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Optimum Gold standard whey. 24 grams of protein with only 120 calories in each serving. Its what I take post workout. Optimum amino energy is what I use for a preworkout. I don't use it all the time but very helpful for the days your dragging ass. No I'm not some rep for optimum. Just been really happy with there products. Of course all the sups you take are pointless with out a good clean diet.
Posts: 85 | Registered: Mar 2011
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blackfifty
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Member # 9023
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posted
I've been lifting for a while the go to supplements are BCAA (branch chain amino acids) Whey protein, glutamine, one a day multi vitamin and fish oil tablets. Eat clean and start counting your macros so you know exactly what your eating and how to tweak it if your not getting your results. To start I'd intake about 1.5 grams of protein per lean body weight, .4-.6 grams of Mono and Poly unsaturated fat per lean body weight and fill the rest of your calories with complex carbs to help fuel your workout and help your muscles recover.
Posts: 1331 | From: Oakland | Registered: Mar 2009
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fiftwyz
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Member # 8351
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posted
quote:
Originally posted by 94 fobra:
quote:
Originally posted by adower:
Just eat clean. Dont spend money on protein shakes. They have too many cal.
What the hell you need protein to help your muscles recover and build...they have low calorie shakes at max muscle. ..
+1
Posts: 679 | From: sunnyvale | Registered: Apr 2008
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brandon151
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Member # 12990
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posted
ive been around the fitness world for a while, and im about to be a certified personal trainer. PM me and ill shoot you some advice.
Posts: 70 | From: lincoln | Registered: Jun 2013
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Jaejae5.0
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Member # 7958
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Musclepharm has some stuff...best thing to remember is to eat something within the 30 min anabolic window after your workout
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1987 notchback h/c/i 302 & 70mm turbo SOLD
2000 camaro ss cam only
Posts: 4890 | From: the combustion chamber | Registered: Oct 2007
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i
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Member # 12534
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posted
18 1/2 165lbs Nov 2012 (no supplements)
18 174lbs 2013 New years (no supplements)
18 181lbs 2013 Summer ( Gnc Pro Performance Amplified)
and (gnc protein powder rebuilt mass)
19 187lbs 2014 New years (Ate shit load of food No supplements)
19 197 Now as of today ( taking gnc vitamins)
Protein shakes are whatever to me but in my opinion I rather buy Meat! I understand if you don't have time to cook.
Stay away from prework out that shit is addicting, watch bodybuilding motivational videos from youtube and it's for free or bring your dre beats!
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86 Caged Coupe 5.0
91 Salvaged Coupe
Posts: 1901 | From: Sacramento | Registered: Nov 2012
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adower
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Member # 5955
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posted
quote:
Originally posted by 94 fobra:
quote:
Originally posted by adower:
Just eat clean. Dont spend money on protein shakes. They have too many cal.
What the hell you need protein to help your muscles recover and build...they have low calorie shakes at max muscle. ..
That's why you eat....
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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fiftwyz
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Member # 8351
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posted
quote:
Originally posted by i:
18 1/2 165lbs Nov 2012 (no supplements)
18 174lbs 2013 New years (no supplements)
18 181lbs 2013 Summer ( Gnc Pro Performance Amplified)
and (gnc protein powder rebuilt mass)
19 187lbs 2014 New years (Ate shit load of food No supplements)
19 197 Now as of today ( taking gnc vitamins)
Protein shakes are whatever to me but in my opinion I rather buy Meat! I understand if you don't have time to cook.
Stay away from prework out that shit is addicting, watch bodybuilding motivational videos from youtube and it's for free or bring your dre beats!
Pre work out stuff like amino acids do work especially when your tired! Your only 19 bro you should not need it but you wait till you get older you will trust me!!!
Posts: 679 | From: sunnyvale | Registered: Apr 2008
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TrillaJay
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Member # 10274
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posted
Join Crossfit..lol literally the fastest way for results for overall fitness. Supplements are good only if you have no time for an actual post meal. There are 3 different type of whey proteins to look into, and gotta decide which is best to your fitness goal. (Whey Protein isolate, Whey Protein concentrate, & Whey Protein Blend.)
Whey protein isolate - the purest forum of protein, most amount of protein per serving and literally zero to no carbs, lactose and fat. fast digesting. (good for shredding, more expensive)
Whey protein concentrate - contains more calories than isolate, highest levels of fat and lactose. digesting time is long (typically good for gains, pricing is cheapest and taste is great)
Whey protein blend (most popular) - is the mixture of both isolate and concentrate, has higher amino acid profile.
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04'MystichromeSVTCobra#524
03'BuiltSilverSVTCobra-SOLD
99'BlackSVTCobra-SOLD
Posts: 2071 | From: EastBay | Registered: Aug 2010
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NEIGHT
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Member # 8741
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posted
Just use steroids, it's the same shit. IMO
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-Savage Habits-
1992 Summer Edition
1986 Hatch- catfish killer
1964 Impala hard top
Posts: 18548 | From: EA$T $IDE REDWOOD CITY | Registered: Nov 2008
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its50
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Member # 4069
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posted
Thanks guys I guess the best thing to do is try out both ways and see what works betterfor me.thx guys
Posts: 940 | From: 510..fremont.. | Registered: Jan 2004
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TrillaJay
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Member # 10274
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posted
quote:
Originally posted by its50:
Thanks guys I guess the best thing to do is try out both ways and see what works betterfor me.thx guys
Agreed, your gona wana try out different stuff to see what works for your body.
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04'MystichromeSVTCobra#524
03'BuiltSilverSVTCobra-SOLD
99'BlackSVTCobra-SOLD
Posts: 2071 | From: EastBay | Registered: Aug 2010
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i
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Member # 12534
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posted
quote:
Originally posted by SL0BRA650:
quote:
Originally posted by its50:
Thanks guys I guess the best thing to do is try out both ways and see what works betterfor me.thx guys
Agreed, your gona wana try out different stuff to see what works for your body.
And remember NO PAIN NO GAIN!
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86 Caged Coupe 5.0
91 Salvaged Coupe
Posts: 1901 | From: Sacramento | Registered: Nov 2012
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SantaClara_Cobra
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Member # 9488
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posted
quote:
Originally posted by NEIGHT:
Just use steroids, it's the same shit. IMO
This^^^ pro hormones are the exact same thing as protein
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18 Denali diesel
91 🦊
Posts: 1399 | From: San Jose | Registered: Sep 2009
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blackfifty
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Member # 9023
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posted
quote:
Originally posted by SantaClara_Cobra:
quote:
Originally posted by NEIGHT:
Just use steroids, it's the same shit. IMO
This^^^ pro hormones are the exact same thing as protein
wow really? so eating a piece of chicken breast is the same as injecting in pro hormones? I only drink protein shakes if I don't have time but usually I prep all my meals on Sunday and Wednesday nights, I go through about 10 lbs of chicken per week.
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03 Terminator
Posts: 1331 | From: Oakland | Registered: Mar 2009
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SantaClara_Cobra
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Member # 9488
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posted
quote:
Originally posted by blackfifty:
quote:
Originally posted by SantaClara_Cobra:
quote:
Originally posted by NEIGHT:
Just use steroids, it's the same shit. IMO
This^^^ pro hormones are the exact same thing as protein
wow really? so eating a piece of chicken breast is the same as injecting in pro hormones? I only drink protein shakes if I don't have time but usually I prep all my meals on Sunday and Wednesday nights, I go through about 10 lbs of chicken per week.
You're barley finding this out
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18 Denali diesel
91 🦊
Posts: 1399 | From: San Jose | Registered: Sep 2009
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SantaClara_Cobra
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Member # 9488
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posted
This is why I'm so buff and eat chick fil a all day
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18 Denali diesel
91 🦊
Posts: 1399 | From: San Jose | Registered: Sep 2009
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KARATExxCHUCK
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Member # 12851
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posted
quote:
Originally posted by its50:
I figure its time I get in much better shape.i stated the gym and went for 2 weeks but wanna get super serious.any recommend supplements or pre work out shakes????any info would be greatly appreciated thx guys
Cheap and healthy. Believe it or not, but an 8 fl oz glass of chocolate milk after every workout helps your muscles recover!!
Charles
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**Sometimes you must kill the snake to walk the path!!
**Message me for Powder Coating and Sand blasting!!!:)
Posts: 1286 | Registered: Apr 2013
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SLOWBACK 67
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Member # 6348
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posted
quote:
Originally posted by KARATExxCHUCK:
quote:
Originally posted by its50:
I figure its time I get in much better shape.i stated the gym and went for 2 weeks but wanna get super serious.any recommend supplements or pre work out shakes????any info would be greatly appreciated thx guys
Cheap and healthy. Believe it or not, but an 8 fl oz glass of chocolate milk after every workout helps your muscles recover!!
Charles
Yeah I buy a gallon of whole milk and put a scoop or 2 of chocolate whey for post workout.
Check out the buff dude's youtube channel for some cool protein snacks and meals.
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Originally posted by turbo50:
I have no intenions of keeping anyones parts or taking anyones money.
Posts: 8582 | From: Vallejo | Registered: Dec 2005
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blackfifty
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Member # 9023
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posted
quote:
Originally posted by SLOWBACK 67:
quote:
Originally posted by KARATExxCHUCK:
quote:
Originally posted by its50:
I figure its time I get in much better shape.i stated the gym and went for 2 weeks but wanna get super serious.any recommend supplements or pre work out shakes????any info would be greatly appreciated thx guys
Cheap and healthy. Believe it or not, but an 8 fl oz glass of chocolate milk after every workout helps your muscles recover!!
Charles
Yeah I buy a gallon of whole milk and put a scoop or 2 of chocolate whey for post workout.
Check out the buff dude's youtube channel for some cool protein snacks and meals.
Dairy fat is the worst fat you can possibly consume. Go with almond milk and buy whey protein isolate to help your muscles recover faster.
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03 Terminator
Posts: 1331 | From: Oakland | Registered: Mar 2009
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