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[QUOTE]Originally posted by SL0BRA650: [QB] Join Crossfit..lol literally the fastest way for results for overall fitness. Supplements are good only if you have no time for an actual post meal. There are 3 different type of whey proteins to look into, and gotta decide which is best to your fitness goal. (Whey Protein isolate, Whey Protein concentrate, & Whey Protein Blend.) Whey protein isolate - the purest forum of protein, most amount of protein per serving and literally zero to no carbs, lactose and fat. fast digesting. (good for shredding, more expensive) Whey protein concentrate - contains more calories than isolate, highest levels of fat and lactose. digesting time is long (typically good for gains, pricing is cheapest and taste is great) Whey protein blend (most popular) - is the mixture of both isolate and concentrate, has higher amino acid profile. [/QB][/QUOTE]
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