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[QUOTE]Originally posted by blackfifty: [QB] I've been lifting for a while the go to supplements are BCAA (branch chain amino acids) Whey protein, glutamine, one a day multi vitamin and fish oil tablets. Eat clean and start counting your macros so you know exactly what your eating and how to tweak it if your not getting your results. To start I'd intake about 1.5 grams of protein per lean body weight, .4-.6 grams of Mono and Poly unsaturated fat per lean body weight and fill the rest of your calories with complex carbs to help fuel your workout and help your muscles recover. [/QB][/QUOTE]
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