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Author
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Topic: Supplements, who takes what?
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rgtrahn
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Member # 7133
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posted
 
 
I am pretty sure that this is an age old question and been posted several times, but the hell with it. As the title says, I am curious on what everyone takes, if anything, and what works. If it helps: I'm 20 years old, 5'8, weigh about 148ish, and have a hard time putting on weight. I just started going back to the gym since my workers comp injury. My goal is to bulk up and stay agile. My plan is to attend the sheriff's academy in January; therefore I have about six months to get to where I want to be. I know that there is obviously no magical supplement that is going to make me stronger overnight or without dedication and effort in the gym. However, I also know that supplements can be taken safely and help out a lot.
Posts: 781 | From: Roseville | Registered: Oct 2006
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solbrothers
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Member # 7524
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posted
i drink 2+ rockstars a day... and i am still 6'6" 160 lbs. been this height and weight since late sophmore year in HS ![[Eek!]](eek.gif)
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2100+ posts, 15 useful
Posts: 2172 | From: vallejo | Registered: Mar 2007
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N8
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Member # 6048
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posted
right now I am using n02, creatine, whey protein and a multi-vitamin. And so far my bench has increased to 365 (I might be able to shake 4 plates). Curl is up, and squat is up. I have bulked up pretty good too. I am at 6'1 215 33 and can still dunk easily. I play hella basketball still. And while I dont diet I do watch what eat.
I would say out my stack protein and multi-vitamin are the keys.
[ June 04, 2007, 01:21 AM: Message edited by: N8 ]
Posts: 11638 | Registered: Sep 2005
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Wildfire532FB
CAFords OG
Member # 1482
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posted
quote:
Originally posted by i work with a wild hog:
i drink 2+ rockstars a day... and i am still 6'6" 160 lbs. been this height and weight since late sophmore year in HS
Those energy drinks just cause damage to your heart.
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68 Fastback
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Posts: 17578 | From: 530 | Registered: Jun 2002
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hidnn.o.s.
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Member # 1219
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posted
GNC Multivitamin, Ultra Mega Gold
&
Muscletech, Hydroxycut hardcore
&
Drink GNC powder shakes, TASTE LIKE SHIT, lol
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R.I.P. Willie G. You are missed on this forum
Posts: 15950 | Registered: Apr 2002
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rgtrahn
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Member # 7133
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posted
I hate the protein shakes w/ a passion! Before I got hurt at work I was taking, a multi-vitamin, L-glutamine, creatine, BCAA's, ZMA, and would sometimes drink a protein shake. I really need to be more consistent w/ my diet; I eat nothing but shit food or Mc Donald’s. The really reason I started this thread was more because I was curious about anabolic precursors (NOT to be confused w/ androgens or STERIODS) and if anyone has used those w/ success or if I doing to much and just need to be patient?
Posts: 781 | From: Roseville | Registered: Oct 2006
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Lady GT
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Member # 4894
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posted
IM 5'0 98 lbs and i try 2 stay as far away from healthy food as possible!!! thats very important!!!! ![[Big Grin]](biggrin.gif)
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www.myspace.com/miss02gt
Posts: 259 | From: Sunnyvale | Registered: Sep 2004
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SheerSliver03
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Member # 6589
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posted
creatine + chipotle = 6'1" 225
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2003 Altima SE
1970 Mustang Coupe *Sold
Posts: 641 | From: elk grove | Registered: Mar 2006
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Juiced-03
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Member # 2245
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posted
Whey protein and a yellow jacket or Spike Shooter for energy as needed. Creatine always made me piss every 20 minutes so I had to stop taking it.
Posts: 359 | Registered: Dec 2002
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Wildfire532FB
CAFords OG
Member # 1482
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posted
i used to take,
BCAAs, Muscle Milk ( i still drink sometimes) V12 Turbo, Fish oil, a multivitamin.
I haven't lifted weights in a month, and now i run 5 miles a day with my engine crew and sometimes we'll do a 7 or 8 mile run, up and down hill. I have a 4 pack now and i should have my 6 pack in another month ![[Smile]](smile.gif) I haven't lost my size just a lot of fat.
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68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid
Posts: 17578 | From: 530 | Registered: Jun 2002
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91 5.0 5speed
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Member # 1867
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posted
Anabolic sterioids and HGH FTW!
Posts: 1383 | From: Vallejo | Registered: Sep 2002
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r3dn3ck
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Member # 3192
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posted
dammit... 91 beat me to it.
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Good judgement comes from experience, experience comes from bad judgement. Via O'Connor
Posts: 202 | From: Bay Area | Registered: Aug 2003
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N8
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Member # 6048
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posted
quote:
Originally posted by rgtrahn:
I hate the protein shakes w/ a passion! Before I got hurt at work I was taking, a multi-vitamin, L-glutamine, creatine, BCAA's, ZMA, and would sometimes drink a protein shake. I really need to be more consistent w/ my diet; I eat nothing but shit food or Mc Donald’s. The really reason I started this thread was more because I was curious about anabolic precursors (NOT to be confused w/ androgens or STERIODS) and if anyone has used those w/ success or if I doing to much and just need to be patient?
If you dont have a cool diet, I think you will need a whey protein. I know when I added that to my workout, everything shot up.
Posts: 11638 | Registered: Sep 2005
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WRS92GT
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Member # 5008
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posted
32 Y/O
6'2"
205lbs
14% BMI
Work the fuck out cardio wise
Minimal weightlifting
SUPPLEMENTS TAKEN: 1 Bananna per morning, Vitamins C, D & E & Monavie Active http://www.monavie.com/_/controller.html .
No matter what you're trying to do (go up in weight or down in weight you should consult a nutritionist or just experiment with your diet until you find something that works the best for you and your body).
[ June 04, 2007, 04:52 PM: Message edited by: WRS92GT ]
Posts: 455 | From: Sacramento, CA | Registered: Nov 2004
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J24I
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Member # 2598
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posted
I'm 142lbs 19yrs old, work out 4 times a week for a close to 8months now. Started off barely able to bench 110lbs on day 1..Started off taking No-xplode for a while, it worked out well and got me up in strength very fast. Repping 225lbs flat bench with the bar and 90lb dumbells on flat bench as well..I saw major improvements in every where else also, just using bench as an example. I'm not in it to gain weight or anything just good to be in shape finally again...
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*'87 Coupe
'89 Coupe-SOLD
Posts: 2131 | From: Bay Area(925) | Registered: Mar 2003
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91 5.0 5speed
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Member # 1867
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posted
quote:
Originally posted by WRS92GT:
32 Y/O
6'2"
205lbs
14% BMI
Work the fuck out cardio wise
Minimal weightlifting
SUPPLEMENTS TAKEN: 1 Bananna per morning, Vitamins C, D & E & Monavie Active http://www.monavie.com/_/controller.html .
No matter what you're trying to do (go up in weight or down in weight you should consult a nutritionist or just experiment with your diet until you find something that works the best for you and your body).
You still doing MMA along with this routine Bill?
Posts: 1383 | From: Vallejo | Registered: Sep 2002
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poisonpony96
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Member # 3942
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posted
don't forget to take your amino acids. very important.
Posts: 1183 | From: San Jose | Registered: Dec 2003
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solbrothers
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Member # 7524
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posted
quote:
Originally posted by Cobra5.0Jeep:
quote:
Originally posted by i work with a wild hog:
i drink 2+ rockstars a day... and i am still 6'6" 160 lbs. been this height and weight since late sophmore year in HS
Those energy drinks just cause damage to your heart.
OLL i know. i gotta stop
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2100+ posts, 15 useful
Posts: 2172 | From: vallejo | Registered: Mar 2007
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rgtrahn
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Member # 7133
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posted
since supplements have to do w/ working out, what are some of your routines and how many times are people working out a week?
Posts: 781 | From: Roseville | Registered: Oct 2006
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WRS92GT
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Member # 5008
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posted
quote:
Originally posted by 91 5.0 5speed:
quote:
Originally posted by WRS92GT:
32 Y/O
6'2"
205lbs
14% BMI
Work the fuck out cardio wise
Minimal weightlifting
SUPPLEMENTS TAKEN: 1 Bananna per morning, Vitamins C, D & E & Monavie Active http://www.monavie.com/_/controller.html .
No matter what you're trying to do (go up in weight or down in weight you should consult a nutritionist or just experiment with your diet until you find something that works the best for you and your body).
You still doing MMA along with this routine Bill?
5 Days a week dude.
Posts: 455 | From: Sacramento, CA | Registered: Nov 2004
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phil a
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Member # 6951
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posted
i'll rassle you bill
Posts: 1261 | From: toledo oh | Registered: Jul 2006
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WRS92GT
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Member # 5008
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posted
quote:
Originally posted by phil a:
i'll rassle you bill
Anytime Borat. You'll have to work for your takedown though on me bitch.
Are you still hanging out with that piece of shit Fred?
Posts: 455 | From: Sacramento, CA | Registered: Nov 2004
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Mr.Lucky
CAFords OG
Member # 1772
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posted
quote:
Originally posted by Lady GT:
IM 5'0 98 lbs and i try 2 stay as far away from healthy food as possible!!! thats very important!!!!
U dont count miss model....
as for me
I stand 6'3 221 lbs
I was at 232 bout 6 weeks ago,
as far as what i use i take Y3 in the morning when i wake up  And follow that with a Muscle milk or some shake high in Protein.
Eat a minimal lunch and dinner not past 6...
I had a shoulder operation a few years back and i let myself go and couldnt get in shape till recently. I went from a flabby back and no shoulder definition to this in about 6 weeks. ![[Whoo Whooooo!]](graemlins/woowoo.gif) 
[ June 05, 2007, 12:22 AM: Message edited by: bottled95GT?? ]
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95GT: Bolt ons.
Good sellers/buyers: Stangs R Us, 1SicGt, sn4bwc, racsirx, WickedStang, Autumnstang97, cali95gt
Posts: 4197 | From: Manteca | Registered: Sep 2002
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phil a
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Member # 6951
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posted
quote:
Originally posted by WRS92GT:
quote:
Originally posted by phil a:
i'll rassle you bill
Anytime Borat. You'll have to work for your takedown though on me bitch.
Are you still hanging out with that piece of shit Fred?
I haven't really wrestled seriously/competitively for a while, but i'm sure in that case we'd match up just about evenly
Posts: 1261 | From: toledo oh | Registered: Jul 2006
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Team SOLO
Chevy Powered Stang
Member # 722
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posted
Supplements:
Protein shakes and that's it.
April 20th - weighed in at 180lbs and 13.3% body fat. Since then, been working on a crazy food program, crazy resistance training program, and much more cardio. Just weighed in at 170.5 last Friday.
I'm in a competition with a buddy at work. Initial bet was to see who could lose 4% the fastest - he was at 10.4%. I'm pretty sure I already got that; however, he adjusted the bet to be 'whoever loses 40% of current body fat %'. His personal goal is 6%. My damn goal is to beat him in all 3 categories - 4%, 40%, first to 6%!
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'88 Mustang Coupe: 8.02 @ 170
Posts: 3887 | From: Santa Clara | Registered: Jan 2002
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