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Supplements, who takes what?
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[QUOTE]Originally posted by rgtrahn: [QB] I am pretty sure that this is an age old question and been posted several times, but the hell with it. As the title says, I am curious on what everyone takes, if anything, and what works. If it helps: I'm 20 years old, 5'8, weigh about 148ish, and have a hard time putting on weight. I just started going back to the gym since my workers comp injury. My goal is to bulk up and stay agile. My plan is to attend the sheriff's academy in January; therefore I have about six months to get to where I want to be. I know that there is obviously no magical supplement that is going to make me stronger overnight or without dedication and effort in the gym. However, I also know that supplements can be taken safely and help out a lot. [/QB][/QUOTE]
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