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Supplements, who takes what?
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[QUOTE]Originally posted by rgtrahn: [QB] I hate the protein shakes w/ a passion! Before I got hurt at work I was taking, a multi-vitamin, L-glutamine, creatine, BCAA's, ZMA, and would sometimes drink a protein shake. I really need to be more consistent w/ my diet; I eat nothing but shit food or Mc Donald’s. The really reason I started this thread was more because I was curious about anabolic precursors (NOT to be confused w/ androgens or STERIODS) and if anyone has used those w/ success or if I doing to much and just need to be patient? [/QB][/QUOTE]
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