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» Northern California Ford Owners     » Automotive   » General Talk   » How much can you bench press? (Page 5)

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Author Topic: How much can you bench press?
liftedF150
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Member # 868

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quote:
Originally posted by cummins:
ok I'm on a mission to bench 185. I think it looks cool to have 4 plates on the bar for 225 but I'll start slow. Shit right now I have 1 plate and a dime on each side and its hard. It sucks though because a girl benched more than that right next to me while I was benching. Talk about embarrassing. She even looked over at me and smirked with a little laugh. Bitch! My first goal is to do a plate and a quarter on each side for 185. Then I'll shoot for 225. I'm at 170 right now. What exercises should I do to help my bench? This guy told me to do legs to increase my bench but I don't get it. Why do legs to help the bench? Anyway, just wondering what I can do to improve my sorry bench.
If your not working your shoulders and back, your bench will suffer... Dont worry about how much you can bench man just stick to a rutine like 3X8 at the heaviest weight you can do to 8 reps. That is how your going to build your muscle, If you try maxing out every day your only going to hurt yourself... Who really cares how much you can bench anyways, as long as you look yoked it doesnt matter lol

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GO SHARKS!
Posts: 3259 | From: Discovery Bay | Registered: Feb 2002  |  :
Wildfire532FB
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Member # 1482

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quote:
Originally posted by SIKLEEN/GT:
quote:
Originally posted by Cobra5.0Jeep:
quote:
Originally posted by onesicklx:
quote:
Originally posted by SIKLEEN/GT:
didnt exactly get there the natural way though...
[worship]
what makes that worthy of bowing down to? He cheated.
I didnt cheat. I wasnt in any competition or playing any sports where I would have any type of advantage because of how I chose to work out. Different people have different goals... my goal was to get bigger, put up heavy weight in a short period of time.
This is how i see it in the bodybuilding and weight lifting world. If your going to compete you should take Roids because everyone does. If your not going to compete you shouldn't take roids cause theres no reason to go past your genetic limitation. So in my eyes you cheated yourself by doing roids.
I'm all Natural and plan on staying that way. i will get to where i want someday theres no rush cause i'm not going to compete for a while.

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Posts: 17578 | From: 530 | Registered: Jun 2002  |  :


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