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[QUOTE]Originally posted by 302n/a: [QB] down 8 more lbs since I posted this hit the 30 lb mark...Is having a soda once in a while ok?i was a big soda junkie now im drinking like 2 or 3 a week but I use to drink like 3 or 4 a day...also been using stairmaster for cardio will this help? [/QB][/QUOTE]
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