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[QUOTE]Originally posted by Luke87GT: [QB] Just like racing, there's no magic to dieting and it's all in the numbers. If you burn more than to take in you will lose weight. If you take in more than you burn, you will gain weight. As general rule of thumb, if you can burn 3500 calories more than you take in for given period of time, that's equivalent to about a lb. [/QB][/QUOTE]
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