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healthy guys question what do u eat in the morning
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[QUOTE]Originally posted by SnakeBit: [QB] I start everyday off with the following. I stated this ritual at 228lbs, I dropped to 185. I have now put on 20 lbs of muscle & now am at 205 with 10% body fat. If I can do it anybody can!!! 3 eggs, over easy 1 cup of oatmeal 1 Animal pack 2X a day 2 Hydro pills, cuts excess water from body/skin 1 protein shake including the following *3 scoops of ISO Pure protein, 25 grams of protein per scoop, total of 75 grams. 3X a day *3 strawberries, 5 Blackberries, 5 Raspberries *2 scoops of buffered Creatine. For snacks during the day I stick to Fruit & Meal replacement bars from MET-Rx called "BIG100 COLOSSAL" they have 30 grams of protein & 410 cals. I drink minimum of 1 gal of H2O a day. :patriot: [/QB][/QUOTE]
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