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[QUOTE]Originally posted by N8: [QB] I drop 20lbs on and off during the year at least 3-4 times. And how I do it is by upping my cardio (of course) and changing my eating habits to the 1g of protein for every pound I weigh. I find that usually makes me have to eat more often and more cals, but they are good cals. And conducive to energy consumption. I also use this free eating plan website <a href="http://www.sparkpeople.com." target="_blank" rel="nofollow">www.sparkpeople.com.</a> It is free and the meal plans are solid. They even give you a weekly shopping list. I learned a lot from this site. Also if you get into a solid cardio routine, have a personal trainer give you your target heart rate. And ask them to use the "Karvonen" method. There is a sweet spot for maximum fat burning, most people do not know that. Good luck, if you ever see me at the gym feel free to hit me up. I am currently in my slim down lean up phase. [/QB][/QUOTE]
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