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[QUOTE]Originally posted by cees87drop: [QB] [QUOTE]Originally posted by Layzie650: [qb] That's 80% dieting and 20% working out. Mainly run and do swim workouts with lots a sauna time. Most important is the dieting. Right now I'm Trying to gain so I'm on a even 2 hour meal diet. [/qb][/QUOTE]Learn to like fish and chicken breast. Two high protein and low calorie foods. Learn to feed your body what's best for it instead of what taste the best. [/QB][/QUOTE]
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