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[QUOTE]Originally posted by SHORTSHIFTER89: [QB] that is what keeps me going dedication motivation. and i like when im back arming them 45plates on the bench 15 to 20 reps i like when pple tell me thats there max on the bench.lol stuff like that really gets me going. but my advice for ppl in the gym. if you see somebody with 3 or 4 plates on the bench incline or decline please dont ask him how many setts he has left. that dude is in the zone :dance: [/QB][/QUOTE]
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