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[QUOTE]Originally posted by SHORTSHIFTER89: [QB] yea hard work and eating and training like hell is the way to go. and thats what i have been doing for years. you do reach a plato were you feel you cant grow anymore even when you change your workout. and after awhile off gym rats checking you out seeing you grow somebodys going to approch you about the gear. it happens [/QB][/QUOTE]
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