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what are some good workout supplements?
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[QUOTE]Originally posted by boostin1.8: [QB] [QUOTE]Originally posted by Team SOLO: [qb] If you lost 10 lbs in a month, that is kick ass. Supplements? Hell, I have had the best results of my life in the past six months with only taking vitamins and the correct dosage of protein, carbs, fat, and vegetables. I've cut out processed foods and cut out all supplements, including protein supps. I still average 1 (or more) grams of protein per lb of body weight just with chicken and fish. You will see other threads...one not to long ago...about supplements that do work. However, unless you plan on taking supps your whole life, they primarily are effective while on them and then when off them...you lose the size, strength, or stamina you gained while on them. [/qb][/QUOTE]what team solo said, 10 lbs in a month is freakin awsome dude... as long as your still loosing weight keep doing what your doing... Its actually unhealthy for you to loose alot of weight in a short period of time. [/QB][/QUOTE]
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