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Topic: what are some good workout supplements?

stangless
¯
Member # 1414

posted

Couldn't resist posting my seminaked pic [Razz]

I need to grow some traps bad.. [Frown]

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=(

Posts: 4634 | From: bay | Registered: Jun 2002 | :

Mach0ne351
¯
Member # 927

posted

dude, you got a great frame to work with....youll grow those traps easy. when you do shrugs, just make sure to try and "reach for the sky" when doing em! [Smile]

and youll get killer traps...

marek

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2001 SVT Cobra
SCT Tuned by APEX Motorsports @ 317rwhp/304rwtq
www.32valve.com

Posts: 1182 | From: Marina, CA | Registered: Feb 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by Mach0ne351:
dude, you got a great frame to work with....youll grow those traps easy. when you do shrugs, just make sure to try and "reach for the sky" when doing em! and youll get killer traps...

marek

just don't roll your shoulders, you can tear your rotary cuff or other injuries.

If we're going to post pics, heres my newest

wish i knew my arms weren't turned right to show my biceps [Frown]

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(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid

Posts: 17578 | From: 530 | Registered: Jun 2002 | :

Team SOLO
Chevy Powered Stang
Member # 722

posted

quote:
Originally posted by Cobra5.0Jeep:

quote:
Originally posted by Mach0ne351:
dude, you got a great frame to work with....youll grow those traps easy. when you do shrugs, just make sure to try and "reach for the sky" when doing em! and youll get killer traps...

marek
just don't roll your shoulders, you can tear your rotary cuff or other injuries.

If we're going to post pics, heres my newest

wish i knew my arms weren't turned right to show my biceps

wtf...why do you have a space heater? [Big Grin]

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'88 Mustang Coupe: 8.02 @ 170

Posts: 3887 | From: Santa Clara | Registered: Jan 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by Team SOLO:

quote:
Originally posted by Cobra5.0Jeep:

quote:
Originally posted by Mach0ne351:
dude, you got a great frame to work with....youll grow those traps easy. when you do shrugs, just make sure to try and "reach for the sky" when doing em! and youll get killer traps...

marek
just don't roll your shoulders, you can tear your rotary cuff or other injuries.

If we're going to post pics, heres my newest

wish i knew my arms weren't turned right to show my biceps
wtf...why do you have a space heater?

Cause i don't like sleeping without some kind of background noise. [Big Grin]

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./_ _ _ ___ __\
(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid

Posts: 17578 | From: 530 | Registered: Jun 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

Took a new picture [Razz]

On another note, i had the caliper bodyfat test taken today and i have 15% [Frown]

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./_ _ _ ___ __\
(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid

Posts: 17578 | From: 530 | Registered: Jun 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

Heres an online bodyfat predictor, when i took it a month ago it said i had 13.5% bodyfat so its not that much off if you do really good measuring.

http://www.healthcentral.com/cooltools/nutrition/homebodyfattest.aspx

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(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid

Posts: 17578 | From: 530 | Registered: Jun 2002 | :

liftedF150
¯
Member # 868

posted

You have 7.5% body fat.

You have 12 pounds of fat and 148 pounds pounds of lean (muscle, bone, body water).

[patriot]

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GO SHARKS!

Posts: 3259 | From: Discovery Bay | Registered: Feb 2002 | :

Team SOLO
Chevy Powered Stang
Member # 722

posted

quote:
Originally posted by Cobra5.0Jeep:
Took a new picture

On another note, i had the caliper bodyfat test taken today and i have 15%

Dont trust those caliper tests. They are a crock of sh!t. I took a night job as a personal trainer at 24 hour a fitness a couple years back. I was in a 'bulk up' phase and it showed that I was at a lower bodd fat % than one of the ripped trainers. Not only that, if you do not pinch in the EXACT same spot as you did the time before, the data is skewed.

The only true body fat test is the underwater test...or an autopsy [Smile]

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'88 Mustang Coupe: 8.02 @ 170

Posts: 3887 | From: Santa Clara | Registered: Jan 2002 | :

liftedF150
¯
Member # 868

posted

quote:
Originally posted by Team SOLO:

quote:
Originally posted by Cobra5.0Jeep:
Took a new picture

On another note, i had the caliper bodyfat test taken today and i have 15%
Dont trust those caliper tests. They are a crock of sh!t. I took a night job as a personal trainer at 24 hour a fitness a couple years back. I was in a 'bulk up' phase and it showed that I was at a lower bodd fat % than one of the ripped trainers. Not only that, if you do not pinch in the EXACT same spot as you did the time before, the data is skewed.

The only true body fat test is the underwater test...or an autopsy

I dont know that doesnt seem that far off. Last time i had a real one done I was at 7%. I would say though im probebly at about 8-9% though (started to get a little bulky around the mid section because of my bulking lol but as long as my chest sticks out past my tummy im cool lol)

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GO SHARKS!

Posts: 3259 | From: Discovery Bay | Registered: Feb 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by Team SOLO:

quote:
Originally posted by Cobra5.0Jeep:
Took a new picture

On another note, i had the caliper bodyfat test taken today and i have 15%
Dont trust those caliper tests. They are a crock of sh!t. I took a night job as a personal trainer at 24 hour a fitness a couple years back. I was in a 'bulk up' phase and it showed that I was at a lower bodd fat % than one of the ripped trainers. Not only that, if you do not pinch in the EXACT same spot as you did the time before, the data is skewed.

The only true body fat test is the underwater test...or an autopsy

its the second most acccurate body fat test you can take. Obviously the person who did you didn't know what they were doing.

--------------------
./_ _ _ ___ __\
(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid

Posts: 17578 | From: 530 | Registered: Jun 2002 | :

stangless
¯
Member # 1414

posted

i heard is up to %2 accurate.
Which is not bad at all.

damn.. cobra jeep.. that second pic was a nice improvement over the second one. [Razz]

Posts: 4634 | From: bay | Registered: Jun 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by Jmir018:
i heard is up to %2 accurate.
Which is not bad at all.

damn.. cobra jeep.. that second pic was a nice improvement over the second one.

yeah thats after i started doing BALCO [Big Grin]

--------------------
./_ _ _ ___ __\
(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid

Posts: 17578 | From: 530 | Registered: Jun 2002 | :

Team SOLO
Chevy Powered Stang
Member # 722

posted

quote:
Originally posted by Cobra5.0Jeep:

quote:
Originally posted by Team SOLO:

quote:
Originally posted by Cobra5.0Jeep:
Took a new picture

On another note, i had the caliper bodyfat test taken today and i have 15%
Dont trust those caliper tests. They are a crock of sh!t. I took a night job as a personal trainer at 24 hour a fitness a couple years back. I was in a 'bulk up' phase and it showed that I was at a lower bodd fat % than one of the ripped trainers. Not only that, if you do not pinch in the EXACT same spot as you did the time before, the data is skewed.

The only true body fat test is the underwater test...or an autopsy
its the second most acccurate body fat test you can take. Obviously the person who did you didn't know what they were doing.

Third most...I already posted the first/second most accurate [Razz]

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'88 Mustang Coupe: 8.02 @ 170

Posts: 3887 | From: Santa Clara | Registered: Jan 2002 | :

twisted54
¯
Member # 1981

posted

quote:
Originally posted by Cobra5.0Jeep:
How tall is everyone and how much do you weight?
6'2" 213lbs here.
What is your ideal weight you want to be also?
I am bulking to 250 and then i am going to cut down to 225.

6'1" 235

35+ lbs of beer gut... [Big Grin]

[ September 23, 2005, 01:26 AM: Message edited by: twisted54 ]

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2013 Black on Black 5.0 with Boost N Things - CORN FED 🌽

Posts: 3421 | From: ebay | Registered: Oct 2002 | :

Team SOLO
Chevy Powered Stang
Member # 722

posted

Damn, just weighed in this morning....171.5

That is officially a 60# weight loss from my max of 231 [Eek!]