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Author
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Topic: Oakland Police Department Physical Ability Test
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macthizzle
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Member # 3492
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posted
 
 
Has anyone done this testing before? Any advice?
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"FUCK U PAY ME"
Posts: 992 | From: REDWOOD CITY | Registered: Oct 2003
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blackfifty
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Member # 9023
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posted
yes, if you can't pass this test you have no business being an officer. My advice to you is if your not in shape, get in shape before you apply or attempt the physical test.
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03 Terminator
Posts: 1331 | From: Oakland | Registered: Mar 2009
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SantaClara_Cobra
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Member # 9488
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posted
quote:
Originally posted by macthizzle:
Has anyone done this testing before? Any advice?
Start by getting rid of all the thizzles in your name
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18 Denali diesel
91 🦊
Posts: 1399 | From: San Jose | Registered: Sep 2009
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SantaClara_Cobra
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Member # 9488
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posted
Run jump over a 5 ft wall drag a dummy than some other shit that a lop can't do when being timed
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18 Denali diesel
91 🦊
Posts: 1399 | From: San Jose | Registered: Sep 2009
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fredfifty
Since
9/2010
Member # 10320
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posted
https://post.ca.gov/general-questions.aspx
quote:
What is the physical ability test required for academy graduation?
Students must take and pass the POST Work Sample Test Battery after completing the physical conditioning program, but before academy graduation. Academies may have a substitute test, or they may have additional tests that students must pass before graduation. The Work Sample Test Battery includes these five events:
OBSTACLE COURSE Run a 99-yard obstacle course consisting of several sharp turns, a number of curb-height obstacles, and a 34-inch high obstacle that must be vaulted
BODY DRAG Lift and drag a 165-pound lifelike dummy 32-feet
CHAIN LINK FENCE Run 5 yards to a 6-foot chain link fence, climb over fence, continue running another 25 yards
SOLID FENCE CLIMB Run 5 yards to a 6 foot solid fence, climb over fence, continue running another 25 yards
500-YARD RUN Run 500 yards
Each of the five events is timed. Student performance times are converted to points and summed. Students must accumulate a total score of 384 points to pass.
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RIP EDSON VELORO
IM A NOOB, EXCUSE ME. THANKS.
92 LX Coupe 5.0 CARB'd BOLT-ONS SMOG LEGAL
62 Rag Impala
Posts: 4953 | Registered: Sep 2010
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IvanFive0
built for twisties
Member # 5574
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posted
quote:
Originally posted by macthizzle:
Has anyone done this testing before? Any advice?
Gave up on the Fire Fighter career?
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2012 Coyote - Daily
91 Coupe - HCI turbo
88 Mclaren - Griggs, T56, S trim, B50
87 Coupe
Posts: 883 | From: At the apex, passing you! | Registered: Apr 2005
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Gnari-Garage
CAFords OG
Member # 3164
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posted
quote:
Originally posted by blackfifty:
yes, if you can't pass this test you have no business being an officer. My advice to you is if your not in shape, get in shape before you apply or attempt the physical test.
That test on the video is a joke!!! People need to start working out and be in better shape
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2017 McLaren 570GT
2019 Audi S5
2017 Tundra 7" Lift, 37" Tires
Posts: 4017 | From: 916-sacramento | Registered: Aug 2003
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BLK35th
CAFords OG
Member # 4685
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posted
Plenty of running. Anyone who is in any kind of running shape can complete these exams. You just have to train, try specificity training ( exactly what the physical agility test is testing in). Find a park or a gym that has all these obstacles.
My advise to you will be to get ready for that dummy drag, it will drain plenty of your energy. Especially if you have to dash 500 yards after dragging it.
Your goal is to get into the 500 points and above club.
Make sure to eat right, train hard and do plenty of cardio.
Good luck.
[ 2014-07-30, 01:56 PM: Message edited by: BLK35th ]
Posts: 1412 | From: 650-408-510-415 | Registered: Jul 2004
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macthizzle
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Member # 3492
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posted
quote:
Gave up on the Fire Fighter career?
Not yet. Thats my ultimate goal. Either Fireman or flight nurse. Private paramedic school is 14k plus. Community college medic school takes too long. Just trying this out. Whatever pays me good,helps me build my toys and has good retirement.
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"FUCK U PAY ME"
Posts: 992 | From: REDWOOD CITY | Registered: Oct 2003
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adower
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Member # 5955
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posted
^^^
Dont be a paramedic then. The pay is horrible.
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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SLOWBACK 67
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Member # 6348
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posted
quote:
Originally posted by blackfifty:
yes, if you can't pass this test you have no business being an officer. My advice to you is if your not in shape, get in shape before you apply or attempt the physical test.
Hell I wanna go down there just so I can run this course LOL.
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Originally posted by turbo50:
I have no intenions of keeping anyones parts or taking anyones money.
Posts: 8582 | From: Vallejo | Registered: Dec 2005
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Venomized93
Founding Member
Member # 55
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posted
BART ![[patriot]](graemlins/patriot.gif)
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2018 Tesla Model 3 Performance
Posts: 2077 | From: San Francisco, California | Registered: Oct 2000
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NvrGoFullRetard
CAFords OG
Member # 1633
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posted
Ive done it muliple times.
First you start by sitting in the driver seat of a cruiser. Then when they say go you get out and run in and out of cones without knocking them over for 50 to 60 yards. Then turn around and do the same back to the car.
Then turn back and run to the last cone and turn right roughly 20 yards and bend another right and scale a 4' chain link fence. Then run another 20 yards and jump over a 3' rubber mat. "They say it's supposed to be a ditch", then bust a left for 10 yards and you go up 3 stairs threw a window then down 3 steps. Then sprint 25 or so yards to drag a 165 pound dummy 8 or so yards to a cone and back.
Then sprint 30 yards to the finish line. Then your time stops, but then u have to do a handcuff simulator for another 30 secs. U have 3 attempts to to do it or u fail. I believe u get 3:45 seconds to do the course but obviously the quicker the better. The fastest i did it in was 2:31. Good luck you will be winded as fuck. Hopefully u get the morning test.
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"formally 4.6 eatin gm's"
white 97gt n/a 320rwhp/325rwtq
01 sierra rcsb lsx 408 (murdered out)
03 ecsb sierra 6.0 on 22's
2011 Tahoe
Posts: 2759 | From: PITTSBURG/FAIRFIELD | Registered: Aug 2002
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NvrGoFullRetard
CAFords OG
Member # 1633
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posted
Also do you have college or military background, and. Speak either chinese or spanish. If not good kuck cuz thats what their interested in. I went 10 months into the process twice and got denied right at the chiefs selection process.
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"formally 4.6 eatin gm's"
white 97gt n/a 320rwhp/325rwtq
01 sierra rcsb lsx 408 (murdered out)
03 ecsb sierra 6.0 on 22's
2011 Tahoe
Posts: 2759 | From: PITTSBURG/FAIRFIELD | Registered: Aug 2002
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i
¯
Member # 12534
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posted
Join cross fit you'll be fine on that test
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86 Caged Coupe 5.0
91 Salvaged Coupe
Posts: 1901 | From: Sacramento | Registered: Nov 2012
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stanger50
20yr club
Member # 1665
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posted
I did it 5 weeks ago. Im 225 pounds and past it with 32 seconds remaining. pace yourself, the instructors will guide you through it. the hardest part was the dummy drag for me.
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1998 Cobra SVT convertible
Bright Atlantic Blue (1 of 247)
20 year club.
Posts: 1318 | Registered: Aug 2002
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BUKSING
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Member # 6594
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posted
quote:
Originally posted by i:
Join cross fit you'll be fine on that test
Yeah practice swinging them big ropes lol.
Posts: 1571 | From: 510 | Registered: Mar 2006
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SlowFiveOh94
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Member # 2404
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posted
Law enforcement physical ability tests are a joke.
If your actual goal is to be a firefighter or flight nurse don't become a cop.
Also, if "Whatever pays me good,helps me build my toys and has good retirement." is your motivation please stay out of any kind of public service because your priorities are all fucked up.
Yes, I'm a cop. Yes, the physical standards are laughable. No, we don't want people with your mindset in our profession.
Posts: 1184 | From: Sacramento | Registered: Feb 2003
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90GT510
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Member # 9199
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posted
FUCK DA POLICE!!!!
Posts: 1725 | From: East Bay/Dallas, TX | Registered: May 2009
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2T0NE
Go 49ers
Member # 4216
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posted
A nurse . Lol
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Originally posted by x Raelsmar x:
Can't wait till the Giants lose tomorrow night so all you Giants fans are forced to shut the fuck up.
Posts: 14676 | From: 760 carlsbad | Registered: Mar 2004
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5.t0es
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Member # 5864
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posted
quote:
Originally posted by 2T0NE:
A nurse . Lol
![[Roll Eyes]](rolleyes.gif)
Posts: 2990 | From: eb | Registered: Jul 2005
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macthizzle
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Member # 3492
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posted
quote:
A nurse . Lol
fucking troll fuck you
what's so funny about being a nurse. I want to be an ICU or flight nurse.
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"FUCK U PAY ME"
Posts: 992 | From: REDWOOD CITY | Registered: Oct 2003
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351w
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Member # 11875
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posted
A flight nurse’s first responsibility, however, lies with her patient.
Posts: 1020 | From: 510 | Registered: Apr 2012
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1SLOWLX
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Member # 558
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posted
quote:
Originally posted by macthizzle:
quote:
A nurse . Lol
fucking troll fuck you
what's so funny about being a nurse. I want to be an ICU or flight nurse.
Nurses make loot RN makes more. My sister is a RN and makes a lot more than me ![[Frown]](frown.gif)
Posts: 5231 | From: bay area | Registered: Nov 2001
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