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<table border="0" cellpadding="1" cellspacing="1" width="99%" align="center"> <tr bgcolor="#000000"><td> <table border="0" width="100%" cellpadding="3" cellspacing="0"> <tr bgcolor="#000099"> <td colspan="2" align="left"> <font size="2" color="#ffffff" face="Verdana, Arial"> <b>T O P I C R E V I E W</b> </font></td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>Rio1999GT</b> <br /><small>Member # 9231</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,15,28,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> Anyone know of any good ones?<br /><br />I ordered these since they were buy one get on free.<br /><br />I'll be doing strength training while taking this gainer. 5 sets of 3 heavy reps. A lot of compound exercises (lots of squats, deadlifts, benchpress, etc)<br /><br /> <img src="http://i754.photobucket.com/albums/xx186/ABerdiago/96973779-7612-48AE-B738-52390762E215-20545-00000DE4AD637FA2.jpg" alt=" - " /><br /> <br /> <small>[ December 14, 2012, 03:30 PM: Message edited by: Rio1999GT ]</small> <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>NEIGHT</b> <br /><small>Member # 8741</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,16,46,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> Cheater. <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>SwEeT 03 Gt</b> <br /><small>Member # 10283</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,16,53,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> ur balls will shrink <img border="0" title="" alt="[Razz]" src="tongue.gif" /> <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>BLK35th</b> <br /><small>Member # 4685</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,17,15,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> IMO, F*&K Supplements, to each their own though. As a person who studies Kinesiology and Exercise Physiology, I would highly recommend that you only take this and that's it, no food. Because it only takes about 11-12 days of ZERO activity to loose muscle mass/strength /speed. So that means you have to be on top of your game as far as staying consistent with your routine. <br /><br />Not trying to hate, but just like to share my opinion when it comes to giving advice to people about supplementing, because the majority of the stuff out there today has not been tested for longitudinally (years down the line).<br /><br />If your diet is adequate, you should get plenty of protein, and gain the perfect amount of weight from just diet alone. But I can see how this is the cheaper route. I want to hear of results in 2 months. LMK where you are at now and where you plan to be in 2 months, as far as performance goes. I'm interested in these kind of things when I hear of people Supplementing.<br /> <br /> <small>[ December 14, 2012, 05:16 PM: Message edited by: BLK35th ]</small> <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>93 interceptor</b> <br /><small>Member # 9457</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,17,33,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> Monster mass worked for me. I'm prepping for a men's physique bodybuilding competition n I took it during my bulking phase. Although supplements help you, u still need to have a clean diet too. <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>Rio1999GT</b> <br /><small>Member # 9231</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,17,36,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> Well I'm only taking this and vitamins. Only plan on takin his to SUPLEMEMT my diet. It's only protein not anything like hormone boosters. But if you want to know how it goes I can keep a log of how much of gain I really got. <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>70mach351</b> <br /><small>Member # 7528</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,18,7,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> Gallon of whole milk a day. You want to get big you have to eat big. Look up Mark Rippetoe's training, he has a book out and is well known in the lifting community for his programming. <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>BLK35th</b> <br /><small>Member # 4685</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,18,39,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> </font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial">Originally posted by Rio1999GT:<br /><strong> Well I'm only taking this and vitamins. Only plan on takin his to SUPLEMEMT my diet. It's only protein not anything like hormone boosters. But if you want to know how it goes I can keep a log of how much of gain I really got. </strong></font><hr /></blockquote><font size="2" face="Verdana, Arial">Yes, let me know where you are at currently, and what your daily intake is vs. your daily expenditure, and your 2 month results. I know that eating right can get really expensive, So substituting this for meals seems about right. <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>Rio1999GT</b> <br /><small>Member # 9231</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,20,0,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> </font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial">Originally posted by BLK35th:<br /><strong> </font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial">Originally posted by Rio1999GT:<br /><strong> Well I'm only taking this and vitamins. Only plan on takin his to SUPLEMEMT my diet. It's only protein not anything like hormone boosters. But if you want to know how it goes I can keep a log of how much of gain I really got. </strong></font><hr /></blockquote><font size="2" face="Verdana, Arial">Yes, let me know where you are at currently, and what your daily intake is vs. your daily expenditure, and your 2 month results. I know that eating right can get really expensive, So substituting this for meals seems about right. </strong></font><hr /></blockquote><font size="2" face="Verdana, Arial">Total caloric intake from foods is about 3500 calories. About 3-4 decent size meals. Rice, bread, and pasta for carbs; lean meats and (mainly chicken)and beans for protein; and a mix of vegetables. I decrease the intake of carbs later in the day so most of it is in the morning/afternoon.<br /><br />Then I have my weight gainer which is about 600 calories/serving. I take that about twice a day.<br /><br />Gym routine right now is 5 sets of 3 reps. About 3-4 times a week going heavy. I'm just starting back up again so I'm sure my weights will increase a little bit.<br /><br />Current weight is 140lbs... (I know I'm small)<br /><br />For example. Today I did Legs/Shoulders. First day on the gainer.<br /><br />Squats:<br />warm up set of the bar x 15<br />warm up set of 135lbs x 10<br />205lbs x 3<br />225lbs x 3<br />245lbs x 3<br />245lbs x 3<br />245lbs x 3<br /><br />Deadlifts<br />warm up set of 135lbs x 10<br />225lbs x 3<br />245lbs x 3<br />265lbs x 3<br />275lbs x 3<br />295lbs x 3<br /><br />Legpress with x15 calf raises before each set<br />warm up 2 plates x 10<br />4 plates x 3 <br />6 plates x 3<br />8 plates x 3<br />8 plates x 3<br />8 plates x 3<br /><br />Dumb bell should press<br />20lbs x 10 warm up<br />40lbs x 3<br />45lbs x 3<br />50lbx x 3<br />55lbs x 3<br />60lbs x 3<br /><br />Dumb bell side raises (or what ever they're called)<br />5 sets of 30lbs3x3<br /><br />Dumb bell front raises<br />5 sets of 25lbsx3<br /><br />Then I usually body weight pullups/dips/pushups/core after every workout.<br /> <br /> <small>[ December 14, 2012, 08:04 PM: Message edited by: Rio1999GT ]</small> <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>9cobra7</b> <br /><small>Member # 2812</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,20,33,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> McDonald's, Burger King, Jack in the Box all work great, there proven and tastes great. I forgot Carl's Jr. too! <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>Rinna90</b> <br /><small>Member # 6850</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,23,45,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> If your only 140lb and your for real taking in 3500cal a day there is no reason with that type of workout you should not be gaining weight! That's a good number for someone that weighs 200lbs. <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>a302juGRnot</b> <br /><small>Member # 10163</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,14,23,54,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> lol man fuck gaining weight, i need to lose weight! <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>Rio1999GT</b> <br /><small>Member # 9231</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2012,11,15,3,22,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> </font><blockquote><font size="1" face="Verdana, Arial">quote:</font><hr /><font size="2" face="Verdana, Arial">Originally posted by Rinna90:<br /><strong> If your only 140lb and your for real taking in 3500cal a day there is no reason with that type of workout you should not be gaining weight! That's a good number for someone that weighs 200lbs. </strong></font><hr /></blockquote><font size="2" face="Verdana, Arial">I probably burn about 1500 calories doing nothing. lol. I need to do one of those body fat tests where it breaks down everything for you... like the resting metabolism, I'm sure miens close to 1500 calories.<br /> <br /> <small>[ December 15, 2012, 03:23 AM: Message edited by: Rio1999GT ]</small> <br /> </font> </td></tr> </table></td></tr></table> <br /> <br />
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