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» Northern California Ford Owners     » Automotive   » General Talk   » BOOM....Protein Everywhere! (Page 1)

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Author Topic: BOOM....Protein Everywhere!
Wildfire532FB
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115lb dumbbells, 6 times 1 with help. Goal is to get to 135lb dumbbells in the next 6 weeks. My elbow is hurt/sore from a tricep workout 2 weeks ago thats why it has tape on it. The Tape helped even though you wouldn't think it would. The title of this is from a saying off the bodybuilding.com site. [Razz]

[ February 06, 2007, 03:02 AM: Message edited by: 1968_Fastback ]

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Posts: 17580 | From: 530 | Registered: Jun 2002  |  :
cummins
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You want protein everywhere??? I'll give you protein everywhere. That's why my name is cummins!!!!!!

On another note, you said you can bench 350 lbs but you can only do 115 dumbells? I don't quite understand. 115x2 is only 230 lbs so I don't see why your dumbell presses are so low compared to your bench. I bench 170 and also do 80 lb dumbell presses so I don't see why such the difference for you. I would think you should be able to do 150lb dumbells no problem.

--------------------
Your definitely jealous of my strength and brains. - 68_427_Fastback

Cummins looks like the Wendy's girl......without the pig tails. - JT

Posts: 3441 | From: The Rice Fields | Registered: Aug 2005  |  :
Wildfire532FB
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quote:
Originally posted by cummins:
You want protein everywhere??? I'll give you protein everywhere. That's why my name is cummins!!!!!!

On another note, you said you can bench 350 lbs but you can only do 115 dumbells? I don't quite understand. 115x2 is only 230 lbs so I don't see why your dumbell presses are so low compared to your bench. I bench 170 and also do 80 lb dumbell presses so I don't see why such the difference for you. I would think you should be able to do 150lb dumbells no problem.

dumbbells are way harder than barbell, especially if you haven't done them in a long time. [Frown] You should know that since your benching 170 but only doing the 80s.

[ February 06, 2007, 03:06 AM: Message edited by: 1968_Fastback ]

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(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
68 Fastback
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Posts: 17580 | From: 530 | Registered: Jun 2002  |  :
CornOil_&_Boost
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quote:
Originally posted by cummins:
You want protein everywhere??? I'll give you protein everywhere. That's why my name is cummins!!!!!!

On another note, you said you can bench 350 lbs but you can only do 115 dumbells? I don't quite understand. 115x2 is only 230 lbs so I don't see why your dumbell presses are so low compared to your bench. I bench 170 and also do 80 lb dumbell presses so I don't see why such the difference for you. I would think you should be able to do 150lb dumbells no problem.

when you are using dumbbells you don't get the help form your triceps as much...that;s why you can see guys who bench in the 400's use 140-150 dumbbells because they don't get the use of the use of the triceps as much...you have to use more of your chest in this manner...for someone like him who is benching in the 300's...115 to 125 is about normal for flat dumb bell...

also, having a center weight to lift is much harder than trying to lift a weight that is now centered over your elbow..

[ February 06, 2007, 03:08 AM: Message edited by: jordan_0806 ]

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That does seem a little skewed, benching 350 and doing 115 dumbbells. But I can dig it if you havent done them in a while plus hurting from another workout.

I actually hate doing dumbbells, shit hurts like hell. Good luck on your goal. I know my goal is to bench 420, but stuck at 350 [Frown]

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Good lord, I can maybe bench 160. MAYBE.

Good for you!

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Posts: 475 | From: Sacramento, CA | Registered: Nov 2004  |  :
cummins
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I'm confused. Don't take this wrong because I'm new to lifting and I'm weak. But when I first started lifting the dude that helps me work out said that he wanted me to do dumbells to help strengthen my triceps and that dumbells work your triceps much more than a straight bar. I asked him why I was 10 lbs less on dumbells and he said that its the balancing that causes it but he said being within 10 lbs is excellent. He said that the straight bar takes out the balancing equation. Sometimes 1 arm is stronger than another so when doing dumbells this will show and you wont' be able to lift it when he gets hard. He said during straight bar you can get away with it because you can shift the weight to the stronger side. He did say that its harder but told me I should be doing roughly 80% of my straight bar weight such as bench and military presses.

Just for referece this guy also benches around what you do (3 plates and some change on the outside) and also works out with 140-150 lb dumbells. And he does dumbell shoulder presses with the 120s in a chair.

Like I said I dunno I'm new to lifting so I just go by what other people tell me.

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Your definitely jealous of my strength and brains. - 68_427_Fastback

Cummins looks like the Wendy's girl......without the pig tails. - JT

Posts: 3441 | From: The Rice Fields | Registered: Aug 2005  |  :
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quote:
Originally posted by 98LaserGT:
Good lord, I can maybe bench 160. MAYBE.

Good for you!

hahahahahahah I knew I had to be stronger than someone on this site! I just hope that you aren't a girl???

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Your definitely jealous of my strength and brains. - 68_427_Fastback

Cummins looks like the Wendy's girl......without the pig tails. - JT

Posts: 3441 | From: The Rice Fields | Registered: Aug 2005  |  :
Wildfire532FB
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quote:
Originally posted by cummins:
I'm confused. Don't take this wrong because I'm new to lifting and I'm weak. But when I first started lifting the dude that helps me work out said that he wanted me to do dumbells to help strengthen my triceps and that dumbells work your triceps much more than a straight bar. I asked him why I was 10 lbs less on dumbells and he said that its the balancing that causes it but he said being within 10 lbs is excellent. He said that the straight bar takes out the balancing equation. Sometimes 1 arm is stronger than another so when doing dumbells this will show and you wont' be able to lift it when he gets hard. He said during straight bar you can get away with it because you can shift the weight to the stronger side. He did say that its harder but told me I should be doing roughly 80% of my straight bar weight such as bench and military presses.

Just for referece this guy also benches around what you do (3 plates and some change on the outside) and also works out with 140-150 lb dumbells. And he does dumbell shoulder presses with the 120s in a chair.

Like I said I dunno I'm new to lifting so I just go by what other people tell me.

Barbell is easier for me, what jordan said was right though. Triceps aren't as prominent in dumbbell lifting than barbell. Also with barbells if you know how you can use your upper back and your shoulders for the lift as well.
When i start new people on lifting weights i have them start with machines before i have them go to free weights. Machines will help them see how they are supposed to workout each muscle without the possiblity of injurying themselves.

[ February 06, 2007, 12:07 PM: Message edited by: 1968_Fastback ]

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./_ _ _ ___ __\
(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
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Jordan hit it on the head. its all in what muscles are recruited to aid in the motion and stabilization. Straight bar the center is between 2 arms and depending on grip width affects which muscles are recruited for the movement. Dumbbells the fulcrum is actually the elbow with the line of movement straight over the wrist. So each arm is now independant where before it was working in concert with the other arm (straight bar). I am no professional and am learning stuff still too, but I dont think I will ever be close to my bench using dumbbells.
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Ok but does dumbells work your triceps more? Since the fulcrum is over your elbow it would be like close grip benching, which is for triceps. Again this is what the dude told me and it seems to be true for me because I feel triceps more when doing dumbells compared to straight bar where I have a wider grip. I'm going to try it today its my chest day.

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Your definitely jealous of my strength and brains. - 68_427_Fastback

Cummins looks like the Wendy's girl......without the pig tails. - JT

Posts: 3441 | From: The Rice Fields | Registered: Aug 2005  |  :
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I think you feel triceps more because they are required more for stabilization that with straight bar. And its an independant motion. It also depend on how wide you do your dumbbells.
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"boooooooooooooooooooooop light weight!"

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[Confused] is this the begining of a gay porn [Confused]
Posts: 4915 | From: VALLEJO | Registered: May 2004  |  :
1991CHP
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WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.


[Roll Eyes]

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Wildfire532FB
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quote:
Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.


[Roll Eyes]

somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

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./_ _ _ ___ __\
(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
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quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.


[Roll Eyes]

somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."

--------------------
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I felt guilty once, but she woke up half way through it.

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quote:
Originally posted by 1991CHP:
quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.


[Roll Eyes]

somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."
Damn dude, what's your issue? What's the deal with having to post up shit in this thread? Dana, huge numbers man, I got stuck trying to count all those plates
Posts: 1261 | From: toledo oh | Registered: Jul 2006  |  :
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quote:
Originally posted by phil a:
quote:
Originally posted by 1991CHP:
quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.


[Roll Eyes]

somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."
Damn dude, what's your issue? What's the deal with having to post up shit in this thread? Dana, huge numbers man, I got stuck trying to count all those plates
Why's that Phil? LOL Is it because the Armenian calculator only goes as high as 5? J/K

So when are you starting medic school douche bag?

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Posts: 455 | From: Sacramento, CA | Registered: Nov 2004  |  :
Wildfire532FB
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quote:
Originally posted by 1991CHP:
quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.


[Roll Eyes]

somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."
LOL your the biggest idiot on cafords. I am glad your showing everyone what type of person you are. I know as a fact you wouldn't say a damn thing to me in person, your just a wanna be e-thug. What little respect people had for you is gone now haha. Your definitely jealous of my strength and brains, both of which you'll never have.

[ February 06, 2007, 05:53 PM: Message edited by: 1968_Fastback ]

--------------------
./_ _ _ ___ __\
(]]]_ _ o _ _[[[)
|\_o_ __ __o_/|
|__|..........|__|
68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid

Posts: 17580 | From: 530 | Registered: Jun 2002  |  :
1991CHP
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quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 1991CHP:
quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.


[Roll Eyes]

somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."
LOL your the biggest idiot on cafords. I am glad your showing everyone what type of person you are. I know as a fact you wouldn't say a damn thing to me in person, your just a wanna be e-thug. What little respect people had for you is gone now haha. Your definitely jealous of my strength and brains, both of which you'll never have.
Yup, I wouldn't say that to your face. Nope, I'm scary, you are hard core. [Roll Eyes] I am definitely jealous of your strength and brains...... Do really talk like this? You sound like an old kung-fu movie. Look, little daddies boys like you get punked all day every day. You think just cuzz you lift some wieghts, take some gay picks and swallow makes you a fighter or a thug??? Yah, with that statement you just proved how much of a fag you really are. Now go suck off your old man before he stops letting you get in Daisy Dukes and bend over to work on your fastback. [dance]

--------------------
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I felt guilty once, but she woke up half way through it.

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Are you on the V12?
Posts: 114 | From: Bay Area, CA | Registered: Jan 2003  |  :
cummins
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quote:
Originally posted by 1968_Fastback:
Your definitely jealous of my strength and brains, both of which you'll never have.

LMFAO!!!!!!!!!!!!!! This has got to be the funniest comeback I've seen in a while. Jealous of your strength and brains hahahahhahahahaha! Dana do you have more than 1 brain? Is that why you said you have "brains?" hahahahah! And also its "You're" not "Your." Just goes to show you that 2 brains is not better than 1!!!!

Jealous of strength and brains!!!!!! LOL!

[ February 06, 2007, 10:03 PM: Message edited by: cummins ]

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Your definitely jealous of my strength and brains. - 68_427_Fastback

Cummins looks like the Wendy's girl......without the pig tails. - JT

Posts: 3441 | From: The Rice Fields | Registered: Aug 2005  |  :
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Time for a new sig!!!

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Your definitely jealous of my strength and brains. - 68_427_Fastback

Cummins looks like the Wendy's girl......without the pig tails. - JT

Posts: 3441 | From: The Rice Fields | Registered: Aug 2005  |  :
uh0h50
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damn we've got some haters in this thread

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