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[QUOTE]Originally posted by Luke87GT: [QB] I lost 30lbs in the first 3 months of 2011 by following some basic rules: - eating 5-6 times per day (lower fat, lower carb foods), all meals were about 200-400 calories. - Mix of cardio and weights (never more than 45 min a day) - 10+ cups of water a day You know when you are cheating yourself. Best of luck. [/QB][/QUOTE]
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