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[QUOTE]Originally posted by 4.6 EATIN GM'S: [QB] [QUOTE]Originally posted by triple b: [qb] you cant bulk up and lose fat at the same time one or the other lose the fat and muscle first then bulk up muscle then cut the muscle to lean out that the way its always been [/qb][/QUOTE]wrong, i have lost 35 pounds so far in 8 months. and while i have been losing wieght and fat i have been converting it into lean muscle. i have lost inches in certain areas and have gained inches in the areas i wanted to. im thinner than i was when i started but im muscular in other areas. when i started i wanted to get thinner and lose 50-60 pounds but i wanted to bulk up at the same time. i realized i had to focus on one or the other. i chose to convert my extra fat into muscle. i do little cardio to get the heart rate up and then i lift. i started out at 32% body fat and now i roughly 20-22% body fat.i dont eat junk but i also eat the most healthiest stuff either. i take in tons of protien daily and drink tons of water. i also try to eat something small every couple of hours to keep my metabolism going. if you dont eat your body starts to think its startving and stores your fat. [/QB][/QUOTE]
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