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[QUOTE]Originally posted by gray03gt: [QB] Not true at all that you can't lose weight and bulk up at the same time. Ive cut 30lbs and gained huge strength over that time period. You have to know what lifts are good, stay in form, etc. Try getting your diet worked out around your body type, endomorph, ectomorph, etc. Try lifting hard, not your max weight or anything, and take almost no breaks. It will keep your heart rate up and make the most of your time. It takes time and commitment, every beer or piece of crap food is only adding more time. 99% of it is in your head. You really probably aren't working nearly as hard as others do. No offense but it's not like your actually finding the limit. I mean when you leave the gym, how straight can you even walk? You don't think there is anyone out there going 1 more rep or 1 more minute, yea right. [/QB][/QUOTE]
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