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question for the guys that workout
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[QUOTE]Originally posted by Topete: [QB] [QUOTE]Originally posted by Big block 66 f100: [qb] Im trying to get as strong and big as possible [/qb][/QUOTE]If you do a little research along with the following excellent reads, you would be surprised on what you can achieve with whole foods and understanding nutrient timing whether you want to gain weight, lose fat or maintain. Recc. reads: POWER EATING by Dr. Susan Kliener, BETTER THAN STERIODS by Dr. Warren Wiley, SUPERFOODS RX by Dr. Steven Pratt. *Power Eating breaks down Carbs, Fats, and Protein and introduces eating plans along with a unique way to categorize foods when making your plan. This book also explains myths about certain supplements in the market. *Better Than Steroids is much more advanced, more of fine tuning your diet with custom style eating plans based on goals. Also, this book explains in detail value of water, the timing of your eating and critical importance of a pre and post workout meal (as well as what they should consist of). *Superfoods analyze about 20 superfoods such as broccoli, kiwi, eggs, nuts just to name a few. Explains the origin of foods, what nutrients they give once consumed, what diseases they can prevent and the recommended daily allowance. [/QB][/QUOTE]
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