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[QUOTE]Originally posted by blackfifty: [QB] [QUOTE]Originally posted by Big block 66 f100: [qb] What exactly would you advise me to do n8? [/qb][/QUOTE]What works for one person doesn't mean it would work for another you just need to figure out what works for you there's a lot of trial and error but you'll figure it out. But to lose weight I'd go 500 calories under maintenance meaning if you burn 2500 calories daily you would eat 2000 calories. Just make sure your macronutrients are in order. [/QB][/QUOTE]
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