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[QUOTE]Originally posted by N8: [QB] [QUOTE]Originally posted by triple b: [qb] you cant bulk up and lose fat at the same time one or the other lose the fat and muscle first then bulk up muscle then cut the muscle to lean out that the way its always been [/qb][/QUOTE]Seriously gents this is not entirely true. I can think of 2 scenarios where this would happen quite frequently. It happens with people that are just beginning bodybuilding or rigorous training. And folks coming off a long layoff from the rigorous training. Now is it something sustainable? Maybe not. But accelerated muscle gains and fat loss is not unheard of. Like I said I routinely do it. Its all about shocking the system. But I do agree it is hard to sustain and it is more advisable to do one or the other first. [/QB][/QUOTE]
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