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what are some good workout supplements?
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[QUOTE]Originally posted by Cobra5.0Jeep: [QB] [QUOTE]Originally posted by Jmir018: [qb] I'm 5'9 and weight 187.. body fat is still too high.. 18% For the last two 1/2 months I have been pretty discipline with my diet and work out and so far I've seen noticeable results. I went from 175lbs with 24% body fat to where I'm now. I'm have just been trying to loose body fat by doing light weights and lots of reps but I guess my body is still gaining muscle eventhough that's not my goal. As for carbohydrates... cut down on them, but don't eliminate them.. You will not grow, or it'll be harder to grow if you don't have carbs on your diet. eat complex carbs. If you eat bread, have wheat bread. rice ... have brown rice. Etc. etc. whatch how many calories you eat.. and do tons of cardio.. i really don't do any, but no my results would be much impressive if i did. I just hate running. :p good luck. [/qb][/QUOTE]The more muscle you build the more fat you burn. Doing light weights with high reps won't get you defined, its all about diet and cardio. If you lift heavy enough that you build muscle and then do cardio you will see the gains you want to see. [/QB][/QUOTE]
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