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[QUOTE]Originally posted by blackfifty: [QB] [QUOTE]Originally posted by Big block 66 f100: [qb] Thank you guys for your input...its like i know what i have to do but its soooo hard to do it ive been eating whatever i want for 27 years and now all of a sudden im trying to build structure and its hard... [/qb][/QUOTE]Grab hold of your nuts and do it. Ask Jared from subway who lost weight doing nothing but cardio and eating right did for all that loose skin. You need to incorporate aerobic workout and anaerobic workouts to keep your body toned. Remember go heavy when at a calorie defecit to best maintain the muscle mass you've built. [/QB][/QUOTE]
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