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what are some good workout supplements?
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[QUOTE]Originally posted by BCINGUU: [QB] I have a lot of experience bulking up and losing fat. My best fat loss was 60 pounds in 6 months, that was about 5 years ago. Unfortunately I'm an ectomorph so I'm not a big guy, but I've added 40 pounds of muscle in 5 years. So here's my 2 cents. First, lose the fat. Forget about bulking until you slim down to the bodyfat level you want to be at. The best and fastest way to lose fat is with a Cyclic Ketogenic Diet (look it up) and supplements to mobilize lipids and keep your metabolism running hot, I use Guggulbolic and Ketoburn 7. All other diets based on calorie reduction will cause you to lose valuable muscle, and your metabolism will slow down. When you're at the bodyfat you want, it's time to start bulking. Prohormones are a great way to go, but unfortunately our fine leader outlawed them this year thanks to the baseball scandal. Why does the government like to legislate our private lives, I dont' know. So you're screwed there unless you're clever. No other supplements will give you serious results (unless you want to hit the juice, which is serious business). You don't want to bulk up first because you will get disappointed with your results until you slim down, plus you will inevitably lose muscle when you lose fat. It's just a question of keeping muscle loss to a minimum, which is why you want the ketogenic diet. Also, you cannot lose fat and gain muscle at the same time. [/QB][/QUOTE]
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