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question for the guys that workout
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[QUOTE]Originally posted by blackfifty: [QB] [QUOTE]Originally posted by RONIN: [qb] [QUOTE]Originally posted by Big block 66 f100: [qb] I konw everything you just mentioned i was wondering why you use whey instead of a casine protien that stays in your system alot longer... [/qb][/QUOTE]Casein protein gives me gas, that's the only reason I use whey. [/qb][/QUOTE]Casein protein is usually used at night when your asleep to prevent muscle breakdown. Whey isolate is used immediately after workout because it works best to rebuild the torn muscle tissue from a strenuous workout. And muscle milk is crap it has a bunch of dairy fat and sugar stay away I use isopure or gold standard which has very little fillers and zero to very little carbs or fat. [/QB][/QUOTE]
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