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[QUOTE]Originally posted by crazyhorse: [QB] The healthiest way to lose weight is gradual so you don't lose muscle in the process. Its down to calories in < calories out. Meaning you need to calculate how many calories your body burns and eat less than that. There is a great online calculator I use for this. hope it helps http://scoobysworkshop.com/calorie-calculator/ [/QB][/QUOTE]
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