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Working Out While Sick (Flu/Fever) - Sweat It Out?
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[QUOTE]Originally posted by 1HaTCheD5LiTEr: [QB] Honestly the best thing to do is just sleep. Your immune system works best while your asleep. If you're out and walking/running or lifting weights or whatnot then you're not doing yourself any good. Maybe go into a sauna or steam room and sweat it out like other people have been telling you, but don't strain yourself. Drink LOTS of water, get plenty of rest/sleep, and let the sickness run its coarse... [/QB][/QUOTE]
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