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Working Out While Sick (Flu/Fever) - Sweat It Out?
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[QUOTE]Originally posted by 68gtscode: [QB] I'm not a doctor but one of my older brothers is, and working out is a significant part of both our lifestyles. I wouldn't recommend strenuous workouts while you're really sick... this degrades your body's immune system causing you to be more susceptible to sickness. I will commonly workout through a cold (although I take it easy), but take time off altogether if I start feeling really bad. During this time, I sleep and eat as much as possible (including vitamins) to assist my body fight the sickness. My two cents, good luck. [/QB][/QUOTE]
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