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healthy guys question what do u eat in the morning
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[QUOTE]Originally posted by losbadgts: [QB] Well im in the path of lossing some weight again. But what work for me was a big shake in the morning. So what I did was some soy milk, frosen berries, banana, plain outmeal handful, and some spinach. Taste pretty good. U could add a bit of honey if u like. When I use to work out in the morning I would add a scoop of whey protein. Also whole grain toast with peanut butter to go with the shake. And always eat fruit during the day [/QB][/QUOTE]
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