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[QUOTE]Originally posted by Mr.10psi: [QB] [QUOTE]Originally posted by brandon151: [qb] Lol... Rookie? Ok I don't need to argue with facts that can't be backed up. The only thing you said that's true there is the fact that you need to have a deficit of 500 calories a day to lose 1lb a week. I know a ton of body builders that don't use any supplements at all actually, including proteins. Protein isolate is the fastest digesting protein there is, but that's just it, it's fast. That doesn't mean it absorbs all 30-50g of protein that most have. On top of that you don't even know what it really has in it. If a body builder is hitting his or hers macros everyday... Which most are just with food then there is absolutely no need to throw an extra protein supplement in there. [/qb][/QUOTE]You dont have a reason to argue bud everything i said is on par i gaurantee you every one of your bodybuilder buddys that lifts with no supplements is not stepping on olympia stage huh?Guess jay and ronnie and all those guys dont know what there doing and they dont need supps and yes i know there on all kinds of crap but at the end of the day you will never find a top bodybuilder or even physique guy that does not take supplements ever.no need to eat 6 times a day if your not a lifter other wise 4 meals is fine but eating 3 meals a day when being serious is a joke your shoving to much protein down your throat for your body to break down at one time.I hope you really arent iifym cuzz thats just another excuse to eat bs for the weakminded lifters if it were that easy everyone would be doing it. [/QB][/QUOTE]
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