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[QUOTE]Originally posted by Mr.10psi: [QB] [QUOTE]Originally posted by SLOWBACK 67: [qb] If I eat 500 over I will get fatter. I really only consume 150-200 over and I will go as much as 300-500 below to loose weight. It's harder for me to loose it then gain it now that I'm older. Trying to loose 15 pounds of fat in my mid section...... That fucking last spot to loose! :mad: [/qb][/QUOTE]Yes sir if you eat 500 cals you will get fatter but at the same time you will be putting on muscle if your eating sleeping and training right.that is why ppl do a bulk,to make the best gains you have to put on fat that is why there is a bulk which is called offseason and then you cut all the fat off but try to retain as much muscle mass as possible by slow dieting and not crash dieting and the midsection is the 1st place fat storage normally occurs and its the last place to lose it and that starts to go away around 15%bf depending on your build whether your an ecto meso or endo.as you get older your metabolism slows down making it harder for you to lose that weight than when you were younger that is why you must be activie or follow some type of plan to lose that weight and if your only 300-500 cals below maintence then you roughly should be losing .5to 1 lb a week max.in my honest opinion if your trying to put on the most muscle 150 to 200 cals surplus is a waste way to small of a surplus atleast 300-500 over maintence is where its at try it and get those gains homie. [/QB][/QUOTE]
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