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[QUOTE]Originally posted by SLOWBACK 67: [QB] [QUOTE]Originally posted by brandon151: [qb] absolutely not, "flexible dieting" is what they call that (its a joke). IIFYM is usually just a good place for people to start, studies have shown that people who track what they eat have better success towards their goals. there is literally no difference between eating 5-6 meals a day or eating 3 meals a day though, in the end youre getting the same amount of calories and macros. the reason why most body builders eat so many meals per day is cause they need those calories to lift as much as they do. those guys are eating an insane amount of food so theres no way they could get it all in 3 meals. [/qb][/QUOTE]You are very sure of yourself aren't you. :p The only thing that we can all agree on is if you're getting results then you must be doing something right. Everyone's body is different and different things work for different people. There is no perfect all working lifting, eating program for everyone. :patriot: Ronnie Coleman won a title while still working long hours as a cop. You fit your meals in when you can. [/QB][/QUOTE]
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