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[QUOTE]Originally posted by brandon151: [QB] absolutely not, "flexible dieting" is what they call that (its a joke). IIFYM is usually just a good place for people to start, studies have shown that people who track what they eat have better success towards their goals. there is literally no difference between eating 5-6 meals a day or eating 3 meals a day though, in the end youre getting the same amount of calories and macros. the reason why most body builders eat so many meals per day is cause they need those calories to lift as much as they do. those guys are eating an insane amount of food so theres no way they could get it all in 3 meals. [/QB][/QUOTE]
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