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[QUOTE]Originally posted by SLOWBACK 67: [QB] [QUOTE]Originally posted by blackfifty: [qb] [QUOTE]Originally posted by brandon151: [qb] Lol... Rookie? Ok I don't need to argue with facts that can't be backed up. The only thing you said that's true there is the fact that you need to have a deficit of 500 calories a day to lose 1lb a week. I know a ton of body builders that don't use any supplements at all actually, including proteins. Protein isolate is the fastest digesting protein there is, but that's just it, it's fast. That doesn't mean it absorbs all 30-50g of protein that most have. On top of that you don't even know what it really has in it. If a body builder is hitting his or hers macros everyday... Which most are just with food then there is absolutely no need to throw an extra protein supplement in there. [/qb][/QUOTE]Are you one of those people who believe the hype of IIFYM (if it fits your macros which means basically you can eat anything you want as long as it fits your macronutrients at the end of the day). I'm not assuming you do but your saying that its not necessary to eat 5-6 small meals a day, but yet the best bodybuilders and Men's Physique competitors all eat clean and consume 5-6 meals a day. [/qb][/QUOTE]I agree. I try and eat 3 main meals a day with snacks thru out the day. I drive a truck most of the day so being able to eat and drive is a must. I usually have a whole wheat breakfast burrito filled with good stuff for breakfast. Some type of shake middle of the day & good clean foods. Its tough eating clean if you don't plan ahead. :patriot: [/QB][/QUOTE]
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