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[QUOTE]Originally posted by Mr.10psi: [QB] [QUOTE]Originally posted by brandon151: [qb] the things i just read... SMH eating 5-6 small meals a day is a myth to help you lose weight. correct me if im wrong but one of you said to eat 500 more than your caloric maitenence?! that would be fine if someone was trying to bulk. but no where did he say he was bulking, and you have no idea what his goals are so take your bro science back to bodybuilding.com with the rest of the amatuers. now phil a made some good points. if you have a solid diet there is no need for ANY supplements. a good diet consists of a balance of all your nutrients. sleep is HUGE. and BCAA's isoleucine, leucine and valine do work as pre workouts to an extent because like you stated amino acids do help your body not catabolize your muscles for fuel. hence why a lot of pre workout drinks have bcaa's in them. one last problem about drinking protein powders is that they arent regulated so whats on the back i can almost guarentee you isnt whats in it, and there is a chance (everyone is different) that your body will not abosorb all the nutrients from the powder because it is in a liquid form. thats also why using a juicer or blender is not as good as eating solid fruits and vegetables. [/qb][/QUOTE]you are right on the fact that i dont know his goals i thought he was trying to put on mass which is why i recommended the 500 calorie surplus to gain 1 lb a week for muscle mass if he wants to lose weight eat 500 calories below maintence to lose 1 lb a week no shit you dont need 5 to 6 meals a day to lose weight rookie you can lose weight on 1 meal or even 2 or 3 or 20 meals does not matter at all its all about calories in calories out you either burn more than you take in or you eat below your maintence so meals dont matter its not broscience theres a reason why bodysbuilders use supplements and Whole Food also.ask any real dedicated lifter/bb who takes supplements and you cant beat an isolate protein shake post workout cuzz its the fastest digesting and thats what you want post work out.pm me if you need advice cuzz you need it anybody else also [/QB][/QUOTE]
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