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[QUOTE]Originally posted by Mr.10psi: [QB] If you wanna be serious its a lot more work than you think.I live this shit day in day out.First off get on a diet plan and only have 1 shake a day thats an isolate cuzz it absorbs faster than any protein out there with simple carbs to replinish glycogen levels.The rest of the day you want to be eating 5 solids meals with lean sources of protein ,complex carbs, and good fats.Its all about hitting those macros and getting the nutrients in.take a multi,some fish oil and bcass with some creatine monohydrate just make sure you do a loading phase if required.take 1.5 grams of protein per body pound and eat 500 cals above your caloric maintence. the diet should be roughly 50/30/20 percent from carbs to protein to fats. Avoid crossfit if your trying to get big its more of a fad.not worth it.i wouldnt recomment preworkouts as alot of them are loaded with caffein and stimulants and that shit aint too good for you.goodluck op cuzz its a really hard lifestyle to do youll know when you try it. [/QB][/QUOTE]
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