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[QUOTE]Originally posted by blackfifty: [QB] [QUOTE]Originally posted by brandon151: [qb] so many misconceptions here, its ridiculous. protein powders are a waste of money if you dont have a healthy diet already. supplements are only there to supplement something in your healthy diet that you arent getting. protein is not what helps your muscles recover, food and its by product glucose is. the only thing protein does for your muscles is supply them with amino acids which help stop your muscles from catabolizing. amino acids do work somewhat as a pre workout though, as in they help in not letting your muscles break down while working them. chocolate milk is one of the best post workout drinks you can possibly have. while working out you deplete your blood glucose and muscle glycogen the only way for your muscles to recover and work again is to re fuel the glucose/glycogen. pure protein with water is not a good example of that. chocolate milk has protein (whey and casein) fat, carbs, and sugar which is exactly what you need post workout. fun fact: a great pre workout is a piece of fruit (apple, banana, orange) they are high in carbs and sugar which will boost your blood glucose for a short period of time helping you go longer. [/qb][/QUOTE]everyone's body is different just because my body reacts to something doesn't mean OP's body will react the same. I agree with the fact that supplements will only work if your diet is stout hence the name supplement. I get all my protein from chicken breast, lean ground turkey, Bison and tilapia I don't use a meal replacement whey protein. bodybuilding.com is the best way to get advice no matter what your goal is. [/QB][/QUOTE]
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