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[QUOTE]Originally posted by CobramanPhil: [QB] I thought this thread was going to be about fastest mile in a car..oh well. My PRs back in high school/college: HS: 4:07 Mile 9:10 Two Mile 1:56 Half Mile College: 3:54 1500 Meters 14:53 5000 Meters Nowadays I just stick to road coarse 10Ks and half marathons... But back to the OP questions:). If you are just starting out then you should drastically see your mile time go down as you get into shape. The walking part is what is slowing you down. If you can run the entire mile without resorting to walking you right away may cut 3 minutes off your time. I don't care how slow you have to go on the run..just don't walk. The goal would be to get into shape first and then worry about time/measurements later. As soon as you can go that first mile without walking start running longer..add about 10-15% more distance per week...and if your feeling pain slow down or take a day off. [/QB][/QUOTE]
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